Personal Health and Happiness with Giddy Kitty

61. Divining Your Karmic Number By Samantha Stevens
    Your karmic number interpretation tells you what you need to do in order to correct your actions from previous lives. It can also help provide invaluable instruction as to what to do so that you can reap the rewards of the seeds that you sow in this life.To divine your karmic number, you must first add together all of the letters of your full birth name.For example, let's take the example of actor Brad Pitt, whose full name is William Bradley P…



62. Happiness - Cause and Effect By Bryan Golden
    Your reaction to the events around you determines how you feel and how you affect those you come into contact with. Consider the following example:Jane, a bank executive, got caught in traffic on her way to an important presentation at a board of directors meeting. As a result, she was forty-five minutes late for her presentation. After the meeting Jane was in a really bad mood. Upon returning to her office she discovered that several expec…



63. A Theory of Happiness By Evan Lyn
    1. It seems that over 90% of the world is unhappy. 2. Most people seem to want money, and spend much of their lives trying to make money, because they think money will make them happy. 3. But many people with money are not happy; rich people still divorce, have problems with their children, get cheated out of their money, worry about losing money, and want to make even more money. They appear only slightly happier than poorer people. 4. Is ha…



64. Chasing The What's Next By Marion Chamberlain
    Are you an adrenaline junkie who is looking for balance? I call people who achieve success, but yet also have a balance in life - Activators.However, a lot of times, as Activators, we become so entrenched in the cycle of doing, fearful that we revert back to our habits as Procrastinators. To keep our momentum going, we’re chasing the “what’s next”, losing sight of the fact that a true Activator understands how she/he must recharge her/his bat…



65. Love and Laughter – Celebrating the Gift of Life By Steve Brunkhorst
    Only you can call me into aliveness. Each time you try to understand and because you really care, my heart begins to grow wings, very small wings, very feeble wings, but wings. With your sensitivity and sympathy, and your power of understanding, you can breathe life into me. ~ Charles C. Finn Life is our brief precious time to feel—to experience love, laughter, and wonder—to design and contribute our unique creations and expressions of who we…



66. Impractical Magic By Samantha Stevens
    Witchcraft is a messy, expensive, time-consuming, and inefficient way to achieve your aims. I know, because I've tried it ...For instance, I once tried to increase my abundance by applying the principles of Feng Shui. So, I bought a $40.00 book which instructed me to enhance my "prosperity" by putting chimes on the porch, an aquarium full of gold fish in the front hallways and a jolly statue of a Buddha at the front door. Before I knew it my ph…



67. Red Balloon of Happiness By David Leonhardt
    Just when you think you know it all, some 17-month old child comes along and teaches you another valuable life lesson.Little Lady lost her favorite ball. There are few things that bring this 17-month-old more joy than playing with her favorite ball. And, of course, we want our daughter to have all the happiness she can get.So we headed out to the store to replace the missing ball. Little Lady enjoyed the outing, since there were so many exci…



68. Can Existential Therapy Give You a Sense of Wellbeing? By Clare Mann
    My journey to becoming a therapist began with a desire to develop greater significance in my life and improve the quality of my relationships. Having worked as an organisational psychologist for many years, my work increasingly involved coaching senior managers in the art of managing their organisations. These sessions revealed that, contrary to my expectations, the help they required was related to more personal aspects of their lives outside …



69. How To Experience A Richer, Deeper, And Fuller Life By Saleem Rana
    When we choose to move beyond the boundaries of the ego, we choose to step into a different world. We find ourselves above the matrix of conceived causality, alive on a unique plane of experience. Here, much to our amazement, everything happens by itself. Grace, or effortless effort, now define our actions.Our egoic self is characterized by its neediness. Need arises as an urge to survive. It is, in fact, a pro-survival urge that emanates from …



70. Happiness: Your Choice! By Dave Ferruolo
    Every day, I witness people leading chaotic lifestyles, responding like robots to the negative circumstances of their lives, creating more dissonance and conflict. They seek solace in the next best thing, person or position they can find, but always end up frustrated and wondering why they are not truly happy. It is a conundrum of sorts. Sadly, it is self-perpetuating. Stress, negativity and unpleasant reactions to everyday situations only be…



71. Real Happiness By Arvind Katoch
    For the whole life, we go on searching for happiness. Happiness is one of the main purposes of our life. To attain happiness, we do so many things. But most of the time we found our self unhappy in the end of our life. Why? Because we do not understand the true cause of happiness. Happiness is like short term plans and long term plan. Long term happiness is the real happiness for most of the time. We have to plan in advance, which type of happi…



72. 7 Unique Ways To Make Someone Smile By Roger Carr
    Do you want to put a smile on someone's face? Maybe make their day a little bit brighter? It doesn't have to take much time or money on your part. In fact, many things can be done as a part of your normal routine and cost little or nothing. You won't know how many people are encouraged by your kindness because smiles are contagious. Try out one or more of these 7 ways today to put smiles on their faces.1. Write an encouraging note to others…



73. Flowers Truly Reach Your Soul By Gary Gresham
    Flowers are a simple, sincere and unobtrusive way to lift our spirits. They can bring a smile to a tired face or brighten up a room for someone who is under the weather.Scientific research shows that flowers and plants have a beneficial impact on state of mind and emotions.Rutgers University behavioral studies have proven that flowers provide a simple way to improve emotional health.The presence of flowers triggers happy emotions, heightens fee…



74. Important Message for Baby Boomers, "Don't Retire Yet ... Refocus" By Robin Henry
    As an early "Baby Boomer" ie, one of those human beings born in the period after World War II and until the early 1960s, I've been giving a lot of thought during the last few years about how much longer I will work and what I'll do after I retire. It could be a dilemma; on the one hand, after 46 years at work, I've had enough working for an employer 8am to 5pm every day except Saturday and Sunday. On the other hand, I'm in good health and don't…



75. Great Relationship Problem Solving Technique By Sonia Devine
    This is one of my all time favourite problem solving techniques, and I use it on a regular basis with clients who find it hard to get along with other people. But really, the technique can be applied to any problem at all, not just the ones that are about relationships. If you’re going around in circles with a relationship problem, it can really help to step back and break the problem down into groups. Here’s how to do it:First, think of a smal…



76. Choose Happiness By Donald Schnell
    It's a beautiful spring day in Beverly Hills, California. I'm looking out my window at elm trees in full leaf and roses in full bloom, and thinking about the people who helped me get where I am today.Mark Johnson was the kind of guy some people love to hate. He was always in a great mood and always had something positive to say. When he saw you, he enthusiastically boomed, “Hello, my friend!” When you asked him how he was, he nearly shouted,…



77. The Happiest People Count Their Blessings! By Debra Betterly
    Do you know how truly blessed you really are? I can hear you’re “yeah, buts” when you think about your answer to this question.Yeah but, I don’t have any friends, yeah but, I am up to my ears in debt, yeah but, my mother is dying of cancer, yeah but, I’m so overweight, yeah but, my son is a drug addict, yeah but, yeah but, yeah but.Do you know how truly blessed you are in spite of the yeah buts? There is not one person in this whole wide worl…



78. The Most Valuable Possessions on Earth By Steve Brunkhorst
    Marie was a single mother of two children in a rural Missouri community. She worked full-time during the day and sold handcrafted leather gifts on weekends. She also dedicated much spare time to numerous charities and community projects.Then one day Marie received some shocking news from her doctor. She had cancer, and it was spreading rapidly. She had barely enough resources to put a dent in the medical treatments she would need.Soon, Marie wi…



79. Serendipity - Chance or Destiny? By Alexandra Watson
    What a coincidence! Or is it? Whenever we have a ‘spooky’ or uncanny moment when something happens that gives us goose pimples we know we are experiencing serendipity. Thinking of your mother and then she calls you? Talking about someone and then they show up? Happens a lot doesn’t it?We often talk about serendipity, when things happen so strangely yet so perfectly that it leaves us scratching our heads with the feeling that there is somebody ‘…



80. Emotional Pain: Friend or Foe? By Rod Louden
    With every emotional and/or physical painful experience in life, you have the opportunity to write and store knowledge about pain. You add new volumes every year. Moments of unhappiness, confusion, failure, depression, and the act of making the same mistakes over and over, all present the opportunity for you to write and store productive knowledge about pain. The problem is that most people, who continuously struggle in relationships and life, …



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