Personal Health and Happiness with Giddy Kitty

81. Uncovering Your Joy: Using a Personal Journal to Discover a Life Filled with Happiness By Patti Testerman
    Author Tristine Rainer wrote “Happiness within a diary has less to do with the events you encounter in life than with the way you experience the process of living.” Because a diary mirrors how you perceive and deal with events, it can be used for developing the capacity to more fully experience joy.Do you use your journal only for problem-solving, dark days, sorrowful feelings, or depressive thoughts? If so, why not start recording the happin…



82. Feng Shui - Romance and Marital Happiness Enhancements By Judy Gunderson
    Whether you are single and looking for a soul mate or happily married to your soul mate, I hope this article will be of help to you in your Feng Shui practice!There are several different areas in your home that you can activate in order to improve relationships in this area. The first and most important is the Southwest sector of your home. You may also want to do some decorative enhancements in your bedroom - particularly in the Southwest corn…



83. Flow as in Flower By Leslie Fieger
    The seeds you sow determine the crop you reap. This is pretty common knowledge. Knowledge, unfortunately, is only productive in its application, not in its accumulation or ownership.We desire peace but sow seeds of violence and are surprised when violence is the crop.We desire abundance but sow seeds of limitation and are surprised when lack is the crop.We desire meaningful lives but sow meaningless acts and are surprised to reap meaningless li…



84. Create a Balanced Lifestyle and Begin Living a Happier, Healthier and Enriched Life By Cheri Baumann
    Are you living a balanced life?Many people are not. Their lives are horribly out of balance and their quality of life is being severely compromised as a result. Some people do not even know what a balanced life looks like or how having one will improve their sense of well-being and inner happiness. They have become so stuck within their imbalanced lifestyle that they are not aware of how grave their situation is until a major crisis occurs and …



85. Making Peace With Sloth: The Value of Natural Pace By Galina Pembroke
    Though his racing speed is a maximum 6 feet per minute, the sloth has won the race against time. It’s not that he’s immortal, it’s just that he’s efficient. While we micro manage time and monopolize our schedule, sloth simply is. In his just being he shows us the value of natural pace. We don’t value this, certainly. Sloth is the only animal eponymous for a deadly sin. I do not know if sloth can translate our disdain. I do know that we ar…



86. Why Choosing To Be Happy Is Not Enough By Lance Beggs
    I talked in a recent article about how every moment in life gives you a choice. You can choose a path that leads to happiness, or you can choose a path that leads to unhappiness.Today I’d like to expand on that a little more, because it is just so VERY important.If you want results, you have to take ACTION.It’s the same in area of our lives. Only by taking ACTION do our dreams or goals become REALITY.Let’s say for example that you would like to…



87. Body, Mind, and Soul By Kristine Peterson
    Being in tune with your mind, body, and soul and how they work is the one most important thing you can do for yourself. We know now that, the three work together. If the body is ill, the mind and soul are affected as well. If the mind becomes ill the body and soul show the stress of that. But, I think the strongest combination showing the most illness is when the soul becomes stressed. That seems to make the body and mind crumble the quic…



88. What is Happiness and How to Achieve It? By Ashok Kumar Gupta
    True happiness is such a rare commodity that the whole of the world is continuously seeking it and failing to find it. All the people, who we consider to be the best in their fields, are seeking it too and failing to acquire it. The most brilliant of the scientists, the most gifted of artists, the most talented of poets and authors, the wealthiest businessmen, the most powerful rulers, the greatest achievers in any field - all of them have been…



89. 6 Ways To Lead The Best Life You Possibly Can By Dan Preston
    For most of us our daily lives seem to repeat day after day with little or no noticeable change. In the morning you get up, commute to work, come home, go to sleep exhausted and then start the whole process over again the next day.The only thing really happening is were all getting older.While preoccupied with our daily routines, we sometimes fall into a trap where we really don’t care or realize that there is a world full of excitement ju…



90. Life Purpose: How To Be in Love with Life By Bernice Lupo
    Falling In Love with LifeThere is no feeling in the world like the feeling of energized, on purpose living.Have you ever been in love? You smile easily, you lie in bed for a little longer in the morning letting yourself dream and everything you do seems to have more color, more depth. That’s a lot how it is when your life is doing what you know it should be.You fall in love with your life.1. You only have eyes for what matters.When another p…



91. Divining your Number of Destiny By Samantha Stevens
    Your Destiny Number, which describes all of the talents and potentials that are at your disposal in this lifetime, is calculated from the letters that compose your full birth name. This is not your married name, but rather the name that is found written in full on your birth certificate. If your name is misspelled on your birth certificate, use that to configure your destiny number.The interpretations of your Destiny Number below are an indicat…



92. Happiness Is A State Of Mind, I'm Happy... I Think! By Richard Vegas
    You have the power to attract and repel anything in life you want! It's all in your hands. Contentment, happiness, and joy are right around the corner. Hang in here with me; some of this is going to go against the grain of previous thinking.The Moment Of Truth!Regardless of whom you are, you are unique, you are special, and you are a wonderful person. Yet, certain people may not think so. :>) if you feel that they react negatively and offensiv…



93. Life's Like that By Amarjyoti Krishnan
    It is now 5 years since I passed out of college and started working. I love working. I am not a workaholic but I love working. There is a lot of pressure in the work we all do. This era is all about speed. Everything around us moves at the speed of thought. And the wise guys from the big B-Schools would tell you to be there at the right time or else you'll loose the next big opportunity. All of us try to search for the next big opportunity so …



94. 14 Habits For A Happier You and I By Raj Gavurla
    Many people exercise, play sports, or know someone who does. Having done so almost my entire life, I have a few pearls of wisdom. To gain an advantage, focus on a full body workout. In sports your base (waist down) are more important than your upper body except the mind and heart. It will bring more life to your conversations and rejuvenate your outlook.I met a 74 year old man playing full court basketball. He was a teammate of Oscar Robertson …



95. May the Budgie of Happiness Sit on Your Head By Maureen Killoran
    My grandmother, Mimi, was a great solitaire player. My family legacy is mainly memories, so I especially cherish my few tangible mementos. Especially a photograph of Mimi, when she was in her mid-70’s, sitting at the kitchen table, solitaire game in progress and a small green “budgie” (aka parakeet in this country) atop her head.You need to realize that my grandmother was a lady. She’d been an executive secretary in her working days, and th…



96. SOLD! Again! Contrast Can Work FOR You By Rebecca Hanson
    Have you ever had an experience where everything you wanted had come to you and THEN you discovered something that seemed to spoil the entire event?That's what happened to me last week when everything I asked for regarding the sale of my house was granted--only the sale did not go through.I had been flying so high in the joy of selling my house to the perfect buyer, that I really 'hit the wall' at high speed, when the buyer failed to meet the c…



97. But I Bought All The Books And Tapes, And I'm Still Unhappy! By Lance Beggs
    I love this quote by Zig Ziglar, and think it’s a perfect introduction to this article:“People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.”The same thing can be said for all the different techniques that lead to happiness.Often you will hear people say,- “I tried affirmations, and they didn’t work.”- “I tried NLP, and it didn’t work.”- “I tried subliminal programming, and it didn’t work.…



98. The American Dream – At What Cost? By Geela Parish
    When people are asked, “How many of you are content and happy with what you have?” the reply of an overwhelming majority of people is “Not me.” And when they are asked what do they want most out of life, the typical reply is “I want to be happy,” as if happy is some kind of a place, like Disneyland or Happy Land. But happiness is not a destination. It’s a process. In fact, happiness is not even so much a sentiment (contrary to popular culture r…



99. 10 Ways To Put Sunshine In Your Day By Bill Ritchie
    Have you ever had one of those days when you woke up feeling kind of run down, tired, even a bit out of sorts?It is particularly difficult if you run your own home based or small business.Those days seem to go from bad to worse, unless we make a continuous effort to turn it around.How do you do that?Here are ten ideas that can turn that dark day to one of sunshine.1. Commit to changing your attitude from glum to fun. If we dwell on bad fortune …



100. It Costs Nothing To Smile By Steve Hill
     I like to be around positive people, people who tend to be happy, who look on the bright side of life. Far too many people walk around in what seems like a depressed state. Come on people, it costs nothing to smile.I must admit, I used to be one of the ones who walked around in a depressed state. I had many things on my mind, many things I was not happy with, I used to feel so sorry for myself. Even when I write about it now, I laugh about how …



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