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Many people exercise, play sports, or know someone who does. Having done so almost my entire life, I have a few pearls of wisdom. To gain an advantage, focus on a full body workout. In sports your base (waist down) are more important than your upper body except the mind and heart. It will bring more life to your conversations and rejuvenate your outlook. I met a 74 year old man playing full court basketball. He was a teammate of Oscar Robertson (The Big O) on the Cincinnati Royals. He's a joy to watch because of his subtle technique and confidence. He has a team called "Man Up". In an effort to "One Up You", let me know how the following works for you. If you would like to read the definitive book on basketball, I encourage you to check out The Art of Basketball by Oscar Robertson (The Big O). Be sure to interpret the words on the pages correctly and add your touch. Here's wishing you a lifetime of swishes and assists. I'm sure for those who play other sports there is a book. Use your imagination to visually practice the techniques. Try blocking 30 minutes of time, identify the skill(s), count the number of mental repetitions, and sets. Then, try it on the field of play. I think you will like the results. Be sure to lead a balanced life. Good sportsmanship has its privileges. I recently attended a high school basketball game and am disgusted at the behavior of a few. It must be stopped because it sends the wrong message. Additionally, realize it is about winning the game. A negative habit will only hinder your progress as you progress to the next level and beyond. Be in control. 1. Listen to your body and check with your physician before starting an exercise program 2. Do a variety of exercises 3. Play a sport 4. If a body part hurts, don't aggravate it & seek medical attention 5. During the exercise, mentally focus on the body part you're exercising 6. At least two genuine smiles while resting during an hour workout 7. Vary cardio routines including length of time, day, and speed 8. Have at least one brief conversation before or during workout 9. Compete with a sub-goal in mind (repetition required before going to the next level(s)) and reaching a goal 10. Less is more if done correctly 11. Drink eight glasses of water a day …. Start the day with one glass & drink less with meals …. Don't drink it all at once 12. Eat a variety of nourishing foods (include some fruit, one walnut, one pecan, two almonds) 13. Drink no more than 1.5 cups of your favorite sport drink after exercise 14. Don't eat within two hours of exercising for optimal stomach strength How To Make Your Cat Adore You. - Helping you and your cat live a happier life. Finding Happiness And Self-Actualization. - Pick up a copy of Climb your Stairway to Heaven: the 9 habits of maximum happiness, as well as The Get Happy Workbook. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Could Your Thoughts Sabotage Your Happiness? Take This Quiz And Find Out By Marla Sloane, Ph.D. Women are conditioned to be people pleasers. Women are taught to be “nice” even if that’s means comprising their happiness, and often times that is exactly what happens. We have a tendency to do, and say things just so the other person’s feelings don’t get hurt. How many times have you wanted to say something, but thought, you can’t say that, they might think you’re too harsh, or unpleasant. Times have changed, and now women are accepting their… 2. Poetic Romance By Robert Curtis Romance is conveyed in so many different ways.One less commonly used is the medium of poetry. Sometimes words penned on the page put across our feelings to someone else so deeply that we are moved to tears. Moved to compassion. Moved to passion in ways we would never before have thought possible. And yet, we find ourselves feeling as we have never felt. Holding as we have never embraced before. Touching gently and intimately as we would n… 3. If You Can Dream It you Can Do It! By Ann Marie Parisi Confuscious, the Chinese Philospher is quoted as saying : "I hear and I forget. I see and I remember. I do and I understand." In other words, it is in the 'doing' that we appreciate and learn the meaning of an action or activity, not in thinking or day dreaming about it.Many teens daydream often about the things they would like to do. Do you? If you can 'dream,' you can 'do.' You need to maintain a positive 'can do' attitude and like many succe… 4. Who Is More Likely To Be Happy? By Lance Beggs Here’s a multiple choice question for you. Who is more likely to be happy?(a) Someone who lays awake for an hour or so at night, replaying the day in their mind and agonising over what could have been, and what should have been.“If only I’d said this...”“How dare they do that...”“Next time...”“If only...”or(b) The person who spends five minutes before bed feeling gratitude for all the good in their lives, and focusing on the expectation of more… |