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Many people exercise, play sports, or know someone who does. Having done so almost my entire life, I have a few pearls of wisdom. To gain an advantage, focus on a full body workout. In sports your base (waist down) are more important than your upper body except the mind and heart. It will bring more life to your conversations and rejuvenate your outlook. I met a 74 year old man playing full court basketball. He was a teammate of Oscar Robertson (The Big O) on the Cincinnati Royals. He's a joy to watch because of his subtle technique and confidence. He has a team called "Man Up". In an effort to "One Up You", let me know how the following works for you. If you would like to read the definitive book on basketball, I encourage you to check out The Art of Basketball by Oscar Robertson (The Big O). Be sure to interpret the words on the pages correctly and add your touch. Here's wishing you a lifetime of swishes and assists. I'm sure for those who play other sports there is a book. Use your imagination to visually practice the techniques. Try blocking 30 minutes of time, identify the skill(s), count the number of mental repetitions, and sets. Then, try it on the field of play. I think you will like the results. Be sure to lead a balanced life. Good sportsmanship has its privileges. I recently attended a high school basketball game and am disgusted at the behavior of a few. It must be stopped because it sends the wrong message. Additionally, realize it is about winning the game. A negative habit will only hinder your progress as you progress to the next level and beyond. Be in control. 1. Listen to your body and check with your physician before starting an exercise program 2. Do a variety of exercises 3. Play a sport 4. If a body part hurts, don't aggravate it & seek medical attention 5. During the exercise, mentally focus on the body part you're exercising 6. At least two genuine smiles while resting during an hour workout 7. Vary cardio routines including length of time, day, and speed 8. Have at least one brief conversation before or during workout 9. Compete with a sub-goal in mind (repetition required before going to the next level(s)) and reaching a goal 10. Less is more if done correctly 11. Drink eight glasses of water a day …. Start the day with one glass & drink less with meals …. Don't drink it all at once 12. Eat a variety of nourishing foods (include some fruit, one walnut, one pecan, two almonds) 13. Drink no more than 1.5 cups of your favorite sport drink after exercise 14. Don't eat within two hours of exercising for optimal stomach strength How To Make Your Cat Adore You. - Helping you and your cat live a happier life. Finding Happiness And Self-Actualization. - Pick up a copy of Climb your Stairway to Heaven: the 9 habits of maximum happiness, as well as The Get Happy Workbook. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Choose To Integrate Body, Mind, & Soul By Kristine Peterson Our bodies were made in such a way that everything is integrated. The mind appears to control everything. When something happens to the body whether good or bad, it registers in the brain and the brain then dictates the bodies response. Scientists has found that it also works that way within the body. Biofeedback has shown that the mind can direct the immune system to fight various infections in the body includ- ing the dreaded strains of c… 2. Love is All You Need By Phil Gerbyshak Boiled down to all of our essence, all we really want is to be loved...by our spouses, by our family, by the people we work with, by everyone. The key to being loved by all of these people is actually quite simple: love yourself first!So how do you love yourself, why don't we love ourselves and why is this all you need? Let me start with the last question first: why is all we need to love ourself first? We need to accept ourself, to love oursel… 3. 7 Keys to a Happy Life By Sean Harder 1. Do not act in order to receive a payoff.This is what is causing much of our discomfort as individuals and a society. As soon as you act with the purpose of receiving something, you have removed love from the act. The goal is to act as if all your needs are met, then all your thinking and behavior comes from a different perspective. You also find that you act more effectively to get those things that you truly want, because you are acting and… 4. Learning to See by Traveling with a Teddy Bear By Brook Noel "We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly" Sam KeenThis week, I had the pleasure of going to Knoxville to film two segments with the NBC station. One segment included my daughter. We had one long 9-hour-day of travel, then a day of filming, and then a day of travel to return home. She held up like a trooper, constantly assisting me in every way she could.Of course, as all travel with… |