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1. Be grateful: start or end every day by appreciating what you have rather than what you don’t have. Make a ritual of it: “I’m grateful for ..” Do this 5 times, listing a different thing each time. 2. Put your fork or your sandwich down between mouthfuls. This way you are likely to eat less and enjoy your food more. 3. Talk to a friend – not by email, but over the phone, or better still get together. 4. Sit at the table to eat, but clear the table of bills, things to do, etc. It doesn’t help your digestion, looking at your unpaid bills while you eat. 5. Walk (or jog or run) a little more. You should be taking 10,000 steps a day, but most people are only taking 3,000 to 4,000. Buying a pedometer will help to keep your motivation up. 6. Drink more water. It’s good for your skin, helps you to avoid constipation, and may help you to lose weight as we often misinterpret the body’s thirst request as a food request. 7. Volunteer to help someone else. Research shows that we live longer and happier lives if we spend time helping others rather than just thinking about ourselves. 8. Have a laugh. Buy yourself a child’s joke book, and indulge, or buy a bubble making machine and run around after the bubbles (see tip 5) 9. Look at the sky. Research has shown that people in hospital make a better recovery if they can see the sky from their hospital beds. Why wait to be ill? Enjoy it now. How To Make Your Cat Adore You. - Helping you and your cat live a happier life. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Self Hypnosis Cds Help in Leading a Happier Life By Steven Harold All of us want to lead a happy and as much as possible anxiety free life. Yet, anxiety is a natural and necessary part of our life and in some ways can be a positive element of healthy living.Anxiety tells us that something is wrong. It starts a physical reaction of pumping adrenalin around the body. It gets the body ready for action. In primitive times it was a defence signal that we either needed to fight or run.In today's society although th… 2. How Big is Your Fish Tank? By Ken Donaldson “It’s the simplest of math: Big fish tanks grow big fish; little fish tanks grow little fish....”"You can't catch fish unless you put your line in the water. You can't reach your goals if you don't try." ~ Kathy SeligmanAs I was planning for one of my REAL Talk Forums, the “fish tank” metaphor came up in my thinking. I wanted to emphasize how people could keep their “bigness” and create a “sabotage-proof” life. I thought back to when I had a ve… 3. Career Downshifting By Richard Cannon There are many who say that downshifting is something someone does in their 50's when they can afford to take out their good early pension and play around in other things.I'm sure there are people to whom this applies but not all. My pension is one third per annum of what my rent, council tax, electricity, phone and water bills come to ! Then comes the road tax. MOT, Insurance for the van and public liability etc.. This is before eating as well… 4. 10 Survival Strategies to Overcoming Adversity and Being Happy By Linda Furiate If one thing is for certain, each of us will experience some form of adversity while we are still breathing on this Earth. Unfortunately, some of us will experience more than our fair share of adversity, either in the workplace or in our personal lives.Over the years, I feel I have been fortunate to experience unpleasant and often times, life-altering situations. Although at times I find it difficult to sustain a positive attitude while working… |