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Everyone I've ever met considers happiness to be desirable. There is a whole wing of psychology called "positive psychology" studying things like happiness. One of the luminaries of this field is Dr. Martin Seligman, who wrote both Learned Optimism and Authentic Happiness. His group publishes a newsletter called Authentic Happiness Coaching Newsletter. The most recent issue of this newsletter discusses a Model of Happiness developed by Dr. Sonja Lyubomirsky and others. This model describes our happiness as coming from three components. Our Set Point (50%). This is our natural happiness state. We all know people who seem to always be happy, and others who seldom laugh or seem joyful. Circumstances (10%) Our life circumstances also influence our happiness. Things like winning the lottery or spraining our ankle both influence our happiness, but typically over a short time period. Humans are very adaptable and so major boosts or dips in our happiness are generally short lived. Intentional Activity (40%). For this description, let me quote from the newsletter. "The term intentional activities refers to those thoughts and behaviors that require effort. This effort may be apparent only to us (for example, making a list of goals for the week) or it may be visible to others (for example, doing a favor for a friend). They suggest that intentional activities are the key to making lasting changes in happiness because such activities are more resistant to adaptation (the process by which we get used to something and become unaffected by it). We can deliberately engage in activities that make us happy while varying them enough to ward off adaptation." This brief summary of this model leaves me with two important conclusions: 1. Most people's world views on happiness rest with either Set point (we are either born happy or not) or circumstances (it's easy for them to be happy, look at what they have going for them). Either of these world views is too limiting and fatalistic. 2. We can actively impact our happiness, based on our decisions and actions! If you want to be happier you can take action to do just that - it is in your control! How do you do that? There are many ways you can intentionally improve your happiness. One way suggested by the article is to engage in random (or perhaps intentional) acts of kindness. Make these actions something that benefit others and require use of a personal resource of yours (time, effort, energy, money, food, etc.). Happiness matters to us as individuals. If we are happier we will likely be much more productive as individuals and as leaders of others too! Once we understand that a big part of our happiness is in our control, we put ourselves on track to be not just happier, but more effective productive and move more rapidly towards our potential. Bring Back A Lost Love! - Bring back the Love of your life, no matter how hopeless your situation appears. Ends loneliness, ensures happiness! Burn The Fat Feed The Muscle. - Diet & Weight Loss Secrets of Bodybuilders and Fitness Models: #1 Best Selling Diet & Fitness E-Book In Internet History! Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Flowers Truly Reach Your Soul By Gary Gresham Flowers are a simple, sincere and unobtrusive way to lift our spirits. They can bring a smile to a tired face or brighten up a room for someone who is under the weather.Scientific research shows that flowers and plants have a beneficial impact on state of mind and emotions.Rutgers University behavioral studies have proven that flowers provide a simple way to improve emotional health.The presence of flowers triggers happy emotions, heightens fee… 2. What is Happiness and How to Achieve It? By Ashok Kumar Gupta True happiness is such a rare commodity that the whole of the world is continuously seeking it and failing to find it. All the people, who we consider to be the best in their fields, are seeking it too and failing to acquire it. The most brilliant of the scientists, the most gifted of artists, the most talented of poets and authors, the wealthiest businessmen, the most powerful rulers, the greatest achievers in any field - all of them have been… 3. Happiness as a Habit By Sonya Green Health and Happiness are the two things that most people will tell you they desire most. Ask a parent what they want most for their child and they will almost always say, “I really don’t care, as long as they are healthy and happy.” Sometimes people say they want love, success or wealth, but when asked why, they think for a moment and then say because these things would make them happy.Usually people desire health above all else but only when t… 4. The Personal Cost of Shyness By Kare Anderson Has someone nearby been sending you emails rather than calling or meeting you face-to-face? When you do get together, does she or he stand back, avoid holding eye contact, or speaking up?While there are many possible reasons for their behavior, that person may, in fact, be a victim of what has become “the third most prevalent psychiatric disorder” according to Dr. Lynne Henderson, a director of The Shyness Clinic. Yes, shyness.Along with D… |