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EMOTIONAL INTELLIGENCE - how to build positive emotions for extraordinary and happy life. Did you know that you can increase your happiness and life satisfaction? According to Dr. Seligman from the University of Pennsylvania, founder of the Positive Psychology movement, there are 3 types of happy life: pleasant life, good life and meaningful life. Commonality between these areas of happiness are positive emotions. Unlike negative emotions that are about survival, positive emotions build personal resources and increase life satisfaction. Here are some strategies and tools: 1. To rewrite your life story and deliberately use your memories as precious gifts and experiences. Create a positive introduction. Use events in your life that most represent your talents and strength in a way you handled the events. 2. To use your signature strength to create flow. To find out your signature strength go to www.authentichappiness.com and fill out VIA Strength Servey. The test will give your top five signuture strength. How you can use them in your life, work and play? 3. To build optimism and create the future you desire. One of the easiest way to build optism is to interpret the what happened in your life in a positive way. Try it today and see your life change. 4. To live life of meaning and satisfaction beyond what you think is possible. Call Bronya today to find out how to use these strategies in your life. Have a wonderful day! Bring Back A Lost Love! - Bring back the Love of your life, no matter how hopeless your situation appears. Ends loneliness, ensures happiness! Wholesale Designer Handbag Directory. - The most up-to-date, comprehensive directory of legitimate authentic designer handbag suppliers. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. How to Stop Attracting Negative People to Your Life By Michael Losier Placing your attention, energy and focus on the negative aspects of some people in your life brings you more of the same. Simply put, that's the Law of Attraction at work.When you shift your attention to the kinds of people you DO want in your life, that shift, coupled with your clear desire to STOP attracting negative people into your life, will set the energy in motion for new results to show up. When you shift from what you don't want, to wh… 2. Why Can't I Stop Beating Myself Up? By Patricia Zerman No matter how hard you try sometimes it seems impossible to stop that restless chatterbox called a mind - doesn’t it? Especially at a time like this, with Christmas right around the corner when there are presents to buy, places to go and people to see. The mental lists are endless and there is never enough time in the week.When things don't turn out as you planned, judgmental clatter passes through your head like cars on the freeway. It's con… 3. SOLD! Again! Contrast Can Work FOR You By Rebecca Hanson Have you ever had an experience where everything you wanted had come to you and THEN you discovered something that seemed to spoil the entire event?That's what happened to me last week when everything I asked for regarding the sale of my house was granted--only the sale did not go through.I had been flying so high in the joy of selling my house to the perfect buyer, that I really 'hit the wall' at high speed, when the buyer failed to meet the c… 4. Bad Mood Busters By Mary Ann Troiani Are you in a bad mood or just unhappy? Don’t worry. There are easy ways to beat a bad mood or even a bad day. Good moods or a peppy personality is not a disposition you are born with or without. And, you’re not doomed to stay unhappy the rest of your life. Your level of happiness is a learned skill. It’s easy to learn. Anyone can learn to bust a bad mood or look at the world through more optimistic eyes.In my research of happy and optimis… |