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What if I told you that you have the ability to decide if you are happy or not. You would probably say that I'm crazy. 1. I'm not crazy and 2. Happiness is a choice. You can't depend on someone else to make you happy. That is a lesson I learned early on in my marriage. I realized that I couldn't rely on my husband as my source of happiness. I learned that my happiness depended on me and not my husband's actions. I learned that you have to choose to be happy. You can choose your emotions. True happiness comes from within, it can't be forced by outside forces. So how do you choose happiness? The same away you choose to smile or choose to wear a certain outfit. You choose it because that's what you want to experience in your life. You want to buy a new pair of shoes so you choose a pair that you like and feels good. You wouldn't buy a pair of shoes that you don't like or that don't fit well, right? So why do we keep choosing emotions and feelings that don't make us feel good? Well most people don't realize that you can choose feeling happy over feeling angry or upset about something. It's not wrong to feel angry or upset but dwelling on it and letting the anger simmer for too long can have bad results. Choosing to be happy after you realize your anger has shown up (or even choosing to be calm) can be beneficial. You end up acknowledging your anger and moving on instead of harboring those emotions until there's a flare up. We choose our feelings, no one can do that for us. If we let others get to us, influence our emotions - we are giving them power over us. When others cause us anger or pain, we are giving them our power. What about those who irritate us or make us mad? We have the power of choice but most times we react out of anger. Instead of taking a mental time out and knowing that what that person said is about them we unconsciously choose to react. The reaction is usually out of anger or fear. It's a re-action, not an action. How do we stop this behavior? We need to keep our feelings in check and not react automatically to what is thrown at us. We need to think our actions out instead of just reacting to what someone says or does. Reacting is responding to someone else's actions. What we need to do is act on our own accord and not let the actions of others influence us. By doing that we stay conscious of our own thoughts and feelings and not let what others do to us affect our moods. Remember that we can always choose happiness. At first it will be difficult to just switch your thoughts and feelings from anger, self-doubt, or fear to joy and happiness. But it is only a thought away. Don't dwell on what happens to you unnecessarily but realize what is causing you to feel that way. Realize that thoughts, feelings and emotions can change. Then move on and choose to be happy. Reliant Sports Group. - Why Choose An Immitator When You Can Have The Real Deal! We Are The #1 Sports Handicapping Service on the Internet. Ultimate Guide To Baby Gender Selection. - An eBook containing safe, natural techniques to choose whether to have a boy or a girl. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. A Surefire Way To Feel Amazing Now By Richard Wildman First of all a word of warning. The simple techniques contained in this article will powerfully effect your life. Don’t continue reading unless you want to feel amazing.Okay? Ready to get back control of your life?Great! Let’s get started…Ever found yourself unable to shake off a bad mood? Got angry and felt unable to break out of it? I know how you felt. I used to do exactly the same. I used to feel that I was a slave to my emotions, t… 2. Serendipity - Chance or Destiny? By Alexandra Watson What a coincidence! Or is it? Whenever we have a ‘spooky’ or uncanny moment when something happens that gives us goose pimples we know we are experiencing serendipity. Thinking of your mother and then she calls you? Talking about someone and then they show up? Happens a lot doesn’t it?We often talk about serendipity, when things happen so strangely yet so perfectly that it leaves us scratching our heads with the feeling that there is somebody ‘… 3. Ordinary or Extra-Ordinary? By Neil M. There is a way to create extra-ordinary relationships with others. I’ll share it with you.I’m not sure about you, but I can’t think of any other outcome that would be higher, or that I would enjoy more, than for a person to have had an interaction with me and enjoyed it so much that they want to spend time with me over and over again. I’m sure this is what most of us want, but do we go about it in the right way?When we meet people we want to sh… 4. Stop Sickies and Make People Happy At Work By Alan Fairweather If you're an employer or a manager then work place absence is costing you money, inconvenience, and upsetting your customers. And as we all know, not all days taken off work are due to genuine sickness. Many employees "take a sickie" because their morale is low and they just don't like or can't do their work.The challenge for employers and managers is to make people happier at work. And if people are happy at work then they are less likely to t… |