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What if I told you that you have the ability to decide if you are happy or not. You would probably say that I'm crazy. 1. I'm not crazy and 2. Happiness is a choice. You can't depend on someone else to make you happy. That is a lesson I learned early on in my marriage. I realized that I couldn't rely on my husband as my source of happiness. I learned that my happiness depended on me and not my husband's actions. I learned that you have to choose to be happy. You can choose your emotions. True happiness comes from within, it can't be forced by outside forces. So how do you choose happiness? The same away you choose to smile or choose to wear a certain outfit. You choose it because that's what you want to experience in your life. You want to buy a new pair of shoes so you choose a pair that you like and feels good. You wouldn't buy a pair of shoes that you don't like or that don't fit well, right? So why do we keep choosing emotions and feelings that don't make us feel good? Well most people don't realize that you can choose feeling happy over feeling angry or upset about something. It's not wrong to feel angry or upset but dwelling on it and letting the anger simmer for too long can have bad results. Choosing to be happy after you realize your anger has shown up (or even choosing to be calm) can be beneficial. You end up acknowledging your anger and moving on instead of harboring those emotions until there's a flare up. We choose our feelings, no one can do that for us. If we let others get to us, influence our emotions - we are giving them power over us. When others cause us anger or pain, we are giving them our power. What about those who irritate us or make us mad? We have the power of choice but most times we react out of anger. Instead of taking a mental time out and knowing that what that person said is about them we unconsciously choose to react. The reaction is usually out of anger or fear. It's a re-action, not an action. How do we stop this behavior? We need to keep our feelings in check and not react automatically to what is thrown at us. We need to think our actions out instead of just reacting to what someone says or does. Reacting is responding to someone else's actions. What we need to do is act on our own accord and not let the actions of others influence us. By doing that we stay conscious of our own thoughts and feelings and not let what others do to us affect our moods. Remember that we can always choose happiness. At first it will be difficult to just switch your thoughts and feelings from anger, self-doubt, or fear to joy and happiness. But it is only a thought away. Don't dwell on what happens to you unnecessarily but realize what is causing you to feel that way. Realize that thoughts, feelings and emotions can change. Then move on and choose to be happy. Reliant Sports Group. - Why Choose An Immitator When You Can Have The Real Deal! We Are The #1 Sports Handicapping Service on the Internet. Ultimate Guide To Baby Gender Selection. - An eBook containing safe, natural techniques to choose whether to have a boy or a girl. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. No Happiness Without Patience By David Leonhardt I'm searching for modern happiness. The old-fashioned kind takes just too long. That happiness requires patience and I don't want to wait. I want upgraded happiness. I want release 4.02, the "new and improved" version.This is the 21st century and I demand instant gratification.Once upon a time, you had to wait to eat your meal. Even when the Mammoth Burger walk-through was open, they offered only self-kill meals. And when you brought them… 2. Common Scents For Emotional Well Being By Samantha Stevens Aromatics which include essential oils, perfume, centred candles and incense, have been used for centuries to affect the mind (and also, ultimately, the body) in a positive way. This practice finds its origins in religion and primitive beliefs. Aboriginal Australians burned the leaves of eucalyptus to fumigate an area from viruses. Aboriginal Americans use sage and cedar and the Slavs, such plants as sunflower, pine and garlic peels for the sam… 3. Have Fun, Make Friends, Be Happy By Debbie Friedman I always marvel at the way people shine when they break through a roadblock in their lives. It's brilliant and it's also incredibly attracting. There's a sense of joy and freedom that is almost palpable.Val is a great example. When she started in my workshop, she was feeling overwhelmed with financial and health lack issues. Never enough money, held back by life's circumstances, and her physical body was challenged, to say the least.As she … 4. How In The Hell Did This Happen To Me? By Charles Bonasera Actually, the title of this article is the title of the book that I’m in the process of writing as well as the main theme of my radio show, "Welcome to Life Happens". It has to do with patterns that we develop in our lives from childhood on.We don’t consciously or purposefully choose to develop these patterns. Instead they developed unknowingly and unconsciously. We picked them up by watching how our parents and other significant figures dea… |