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Happiness can sometimes seem rather elusive. So here are some thoughts, based on borrowed wisdom, on how to feel happy – and how to realise you can actually be happy right now. “In our minds, we must see that it is not happiness that makes us grateful, but rather gratefulness that makes us happy.” ~ Albert Clark. Every day write down, or say out loud, ten things for which you are grateful. What we focus on expands, so focus on the good things. Acknowledge and be grateful for a whole range of things – your eyesight, health, friends and family, the sunshine, the clothes on your back, ability to drive. Life is good! "Remember happiness doesn't depend upon who you are or what you have; it depends solely on what you think." ~ Dale Carnegie. Monitor your thoughts for a few days. What self chatter is going on? Do those thoughts serve you, make you feel good? No? Then begin to say positive supportive things to yourself, and choose to stop paying attention to the negative thoughts that cross your mind. You wouldn’t say negative things to your best friend – treat yourself the same way. "If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes." ~ Andrew Carnegie. Have something specific to work towards – some purpose in life that really fires you up. Achieving it will feel fantastic and fulfilling – and working towards it will also feel great. Have some focus, some meaning in your life. “Every day, the happy person does at least one difficult thing.” ~ Mihaly Csikszentmihalyi. Try something new, something that stretches and challenges you. Join an evening class, jog an extra mile, write to a long lost friend, achieve something different – surprise yourself! "You wander from room to room hunting for the diamond necklace that is already around your neck!" ~ Jalal-Uddin Rumi. Instead of thinking you will be happy when you change jobs, move house, or meet that new partner, realise that you can choose to accept and experience happiness now – it is not conditional on the external factors you are seeking, but is already inside you. Copyright Jackie Fletcher 2005 The Rich Jerk. - Stop Being a Pathetic Loser and Start Making Millions. Top Affiliate earns $30k+month. Play Golf Free And Get Paid To Play! - Discover the secret to play free golf and get paid up to $897 a week for playing! Without being a scratch player. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. The Vehicle Of Your Soul By Brad Swift "Eating good food, exercising, mental stimulation, and rest are essential to the care of our physical being. When we breathe deeply and consciously, we take in and circulate life-giving oxygen, allow our bodies to function more smoothly. In the mental realm, flushing out old habits, thoughts, and attitudes can help to refresh our mind and allow our life to run more smoothly. Controlling knee-jerk reactions that limit our options to knowing the … 2. Uncovering Your Joy: Using a Personal Journal to Discover a Life Filled with Happiness By Patti Testerman Author Tristine Rainer wrote “Happiness within a diary has less to do with the events you encounter in life than with the way you experience the process of living.” Because a diary mirrors how you perceive and deal with events, it can be used for developing the capacity to more fully experience joy.Do you use your journal only for problem-solving, dark days, sorrowful feelings, or depressive thoughts? If so, why not start recording the happin… 3. It's All About A Journey... By Josh Hinds "It's not the destination. It's the journey." I'm sure you have heard something like that before.Be it "destination" or "journey", I have learned something along the way: happiness is more of a choice than I first realized.In the past I tended to think happiness would naturally follow if I...Attained a certain set of goals. Or succeeded at certain things.And I'll admit, I often experienced a measure of happiness as a goal was accomplished or I … 4. Career Downshifting By Richard Cannon There are many who say that downshifting is something someone does in their 50's when they can afford to take out their good early pension and play around in other things.I'm sure there are people to whom this applies but not all. My pension is one third per annum of what my rent, council tax, electricity, phone and water bills come to ! Then comes the road tax. MOT, Insurance for the van and public liability etc.. This is before eating as well… |