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Happiness can sometimes seem rather elusive. So here are some thoughts, based on borrowed wisdom, on how to feel happy – and how to realise you can actually be happy right now. “In our minds, we must see that it is not happiness that makes us grateful, but rather gratefulness that makes us happy.” ~ Albert Clark. Every day write down, or say out loud, ten things for which you are grateful. What we focus on expands, so focus on the good things. Acknowledge and be grateful for a whole range of things – your eyesight, health, friends and family, the sunshine, the clothes on your back, ability to drive. Life is good! "Remember happiness doesn't depend upon who you are or what you have; it depends solely on what you think." ~ Dale Carnegie. Monitor your thoughts for a few days. What self chatter is going on? Do those thoughts serve you, make you feel good? No? Then begin to say positive supportive things to yourself, and choose to stop paying attention to the negative thoughts that cross your mind. You wouldn’t say negative things to your best friend – treat yourself the same way. "If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes." ~ Andrew Carnegie. Have something specific to work towards – some purpose in life that really fires you up. Achieving it will feel fantastic and fulfilling – and working towards it will also feel great. Have some focus, some meaning in your life. “Every day, the happy person does at least one difficult thing.” ~ Mihaly Csikszentmihalyi. Try something new, something that stretches and challenges you. Join an evening class, jog an extra mile, write to a long lost friend, achieve something different – surprise yourself! "You wander from room to room hunting for the diamond necklace that is already around your neck!" ~ Jalal-Uddin Rumi. Instead of thinking you will be happy when you change jobs, move house, or meet that new partner, realise that you can choose to accept and experience happiness now – it is not conditional on the external factors you are seeking, but is already inside you. Copyright Jackie Fletcher 2005 The Rich Jerk. - Stop Being a Pathetic Loser and Start Making Millions. Top Affiliate earns $30k+month. Play Golf Free And Get Paid To Play! - Discover the secret to play free golf and get paid up to $897 a week for playing! Without being a scratch player. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. A Model of Happiness By Kevin Eikenberry Everyone I've ever met considers happiness to be desirable. There is a whole wing of psychology called "positive psychology" studying things like happiness. One of the luminaries of this field is Dr. Martin Seligman, who wrote both Learned Optimism and Authentic Happiness. His group publishes a newsletter called Authentic Happiness Coaching Newsletter.The most recent issue of this newsletter discusses a Model of Happiness developed by Dr. Sonja… 2. What NOT To Do To Feel Good About Yourself - 10 Tips By Sharon Jacobsen From the moment we wake in the morning our heads start to fill with all sorts of thoughts. What will you give the kids for breakfast? Will you get the time to iron your blouse before you leave for work? What will you do if you miss the bus? And so it goes on.The first clue to turning your life around and making it happier is to stop using negative thought. You probably aren't even aware that you're doing it but when you say "I was hit by a car … 3. Having Fun with Life By Alexia Alderson Chamberlynn It was just a few degrees shy of swimming weather a few weeks ago at the beach. I walked along the shore in my jeans and a red tankini top, the salt air refreshing against my skin but not quite cold. My two sisters and some friends and I were taking a brief hike down the beach. Up ahead, a small freshwater creek came out of the pine forest along the beach and cut across our path. The water of the creek was a ribbon of earthy red crossing th… 4. Rainbows Always Follow The Rain By Josh Hinds As you move through your day today do not lose sight of the fact that you have greatness in you. That's right, you have unique talents and gifts that all come together to make you the special person you are.Whether or not up to this point in your life anyone has ever taken the time to make you realize that, I want you to know without a shadow of a doubt that it is true.Believe me, I know that things can happen in ones life that can leave us fee… |