Five Thoughts on Being HappyGet Personal Health and Happiness with Giddy Kitty on giddy-kitty.com. Five Thoughts on Being Happy topic will increase your understanding on Personal Health and Happiness with Giddy Kitty. We at giddy-kitty.com only provide news, articles, information in Personal Health and Happiness with Giddy Kitty. Personal Health and Happiness with Giddy Kitty at giddy-kitty.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
Happiness can sometimes seem rather elusive. So here are some thoughts, based on borrowed wisdom, on how to feel happy – and how to realise you can actually be happy right now. “In our minds, we must see that it is not happiness that makes us grateful, but rather gratefulness that makes us happy.” ~ Albert Clark. Every day write down, or say out loud, ten things for which you are grateful. What we focus on expands, so focus on the good things. Acknowledge and be grateful for a whole range of things – your eyesight, health, friends and family, the sunshine, the clothes on your back, ability to drive. Life is good! "Remember happiness doesn't depend upon who you are or what you have; it depends solely on what you think." ~ Dale Carnegie. Monitor your thoughts for a few days. What self chatter is going on? Do those thoughts serve you, make you feel good? No? Then begin to say positive supportive things to yourself, and choose to stop paying attention to the negative thoughts that cross your mind. You wouldn’t say negative things to your best friend – treat yourself the same way. "If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes." ~ Andrew Carnegie. Have something specific to work towards – some purpose in life that really fires you up. Achieving it will feel fantastic and fulfilling – and working towards it will also feel great. Have some focus, some meaning in your life. “Every day, the happy person does at least one difficult thing.” ~ Mihaly Csikszentmihalyi. Try something new, something that stretches and challenges you. Join an evening class, jog an extra mile, write to a long lost friend, achieve something different – surprise yourself! "You wander from room to room hunting for the diamond necklace that is already around your neck!" ~ Jalal-Uddin Rumi. Instead of thinking you will be happy when you change jobs, move house, or meet that new partner, realise that you can choose to accept and experience happiness now – it is not conditional on the external factors you are seeking, but is already inside you. Copyright Jackie Fletcher 2005 The Rich Jerk. - Stop Being a Pathetic Loser and Start Making Millions. Top Affiliate earns $30k+month. Play Golf Free And Get Paid To Play! - Discover the secret to play free golf and get paid up to $897 a week for playing! Without being a scratch player. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. How Big is Your Fish Tank? By Ken Donaldson “It’s the simplest of math: Big fish tanks grow big fish; little fish tanks grow little fish....”"You can't catch fish unless you put your line in the water. You can't reach your goals if you don't try." ~ Kathy SeligmanAs I was planning for one of my REAL Talk Forums, the “fish tank” metaphor came up in my thinking. I wanted to emphasize how people could keep their “bigness” and create a “sabotage-proof” life. I thought back to when I had a ve… 2. Three Inspirations for Happiness By David Leonhardt The following three inspirations were adapted from A Daily Dose of Happiness, and they represent three key ways to increase our happiness.1. FORGIVING FOR HAPPINESSWe like to think we are better than our friends below us in the food chain, such as the octopus and the snail. After all, we have love. We feel happiness. We have empathy. We have a conscience. We can reason.We can also hold onto grudges.Grudges are, in fact, prickly little crea… 3. Thanksgiving: Gratitude and Happiness - 3 Levels By Edi Sowers With Thanksgiving right around the corner, it’s time for a check-up to see how our hearts are doing – and I don’t mean cardio-vascular health. I’m talking about the condition of our gratitude heart.The level of gratitude we practice on a regular basis has a direct and specific correlation to our level of contentment and happiness.Take a look at the 3 levels of gratitude to determine your current condition, and decide what steps you can take to … 4. Self-Love = Positive Self-esteem! By Dorothy Lafrinere Self-esteem issues seems to be one of the strongest emotions that challenge many women today. It has become a woman's first worry when she awakens, and her last worry before she sleeps.It is said that we are all born with a natural self-esteem, but through the worlds concerns about power and control, we have been trained to worry about what others think of us and how we can please them. We have forgotten how to love ourselves and treat our… |