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Happiness can sometimes seem rather elusive. So here are some thoughts, based on borrowed wisdom, on how to feel happy – and how to realise you can actually be happy right now. “In our minds, we must see that it is not happiness that makes us grateful, but rather gratefulness that makes us happy.” ~ Albert Clark. Every day write down, or say out loud, ten things for which you are grateful. What we focus on expands, so focus on the good things. Acknowledge and be grateful for a whole range of things – your eyesight, health, friends and family, the sunshine, the clothes on your back, ability to drive. Life is good! "Remember happiness doesn't depend upon who you are or what you have; it depends solely on what you think." ~ Dale Carnegie. Monitor your thoughts for a few days. What self chatter is going on? Do those thoughts serve you, make you feel good? No? Then begin to say positive supportive things to yourself, and choose to stop paying attention to the negative thoughts that cross your mind. You wouldn’t say negative things to your best friend – treat yourself the same way. "If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes." ~ Andrew Carnegie. Have something specific to work towards – some purpose in life that really fires you up. Achieving it will feel fantastic and fulfilling – and working towards it will also feel great. Have some focus, some meaning in your life. “Every day, the happy person does at least one difficult thing.” ~ Mihaly Csikszentmihalyi. Try something new, something that stretches and challenges you. Join an evening class, jog an extra mile, write to a long lost friend, achieve something different – surprise yourself! "You wander from room to room hunting for the diamond necklace that is already around your neck!" ~ Jalal-Uddin Rumi. Instead of thinking you will be happy when you change jobs, move house, or meet that new partner, realise that you can choose to accept and experience happiness now – it is not conditional on the external factors you are seeking, but is already inside you. Copyright Jackie Fletcher 2005 The Rich Jerk. - Stop Being a Pathetic Loser and Start Making Millions. Top Affiliate earns $30k+month. Play Golf Free And Get Paid To Play! - Discover the secret to play free golf and get paid up to $897 a week for playing! Without being a scratch player. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. King Solomon's Mind By Jerry Boone "Don't you understand, everything in this life is meaningless," cautioned the old man."Meaningless? Everything? Surely not!" responded the young man in disbelief.Smiling the old man continued, "I know, I know, because I've seen it all. You name it, and I have done it. I not only did it, but I did it in a big time, kingly fashion."I denied myself nothing, nothing at all. But looking back on it now, I tell you, none of it really amounted to a hil… 2. Emotional Baggage By Bonnie Moss We all have them. It has many faces. We carry them around us, We store them in the remotest part of our brain, in the deepest chambers of our hearts.We have them in our extensive database of memories. Some are so close to the heart, it brings out tears at the slightest provocation. Others may feel anger, very deep resentments and may exhibit anti-social or antagonistic behaviours .Shadows follow and haunt many, in their dreams or waking … 3. 14 Habits For A Happier You and I By Raj Gavurla Many people exercise, play sports, or know someone who does. Having done so almost my entire life, I have a few pearls of wisdom. To gain an advantage, focus on a full body workout. In sports your base (waist down) are more important than your upper body except the mind and heart. It will bring more life to your conversations and rejuvenate your outlook.I met a 74 year old man playing full court basketball. He was a teammate of Oscar Robertson … 4. Forgiveness: Why? By Julia Rogers Hamrick Forgiveness is a self-empowering act of the highest order. It is not something you do to let someone else “off the hook,” but a decision you make to free up your own energy. You may be amazed at just how much more energy you’ll have when you forgive. There’s a saying which goes, “If you want to get out of debt, forgive.” This is not just true of monetary debt, but any kind of energy debt. If you are physically ill, or simply chronically tired, … |