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Many of my clients are working harder than smarter. This is not a put-down of their intelligence. It is a statement about the conventions of the way most of us live and work. Without a concerted effort to step back and take an objective look at how we function day in and day out, we find ourselves subject to old ways of doing things without periodic checkups to see if they are working. The first step to changing the high stress road to burnout approach to your work day is to build in “joy breaks” or mini refreshers. It is not true that you get more done if you don't stop for lunch or other refreshing breaks during the day. On the contrary, I always remember the days I sat at my desk searching for a solution to a particular problem. I tried very hard to come up with the answer and was not successful. In the afternoon of the second day, I threw my hands in the air, exasperated, and went out to pull a few weeds from my garden. That's when the light bulb went off and I had the answer. In order to have meaningful joy breaks a plan is necessary. Start by making a list of things you consider fun and refreshing that can be done in 5 or 10 minutes, a half hour, an hour or more. Then list the supplies you will need to have on hand when you want to do that activity: magazines, puzzles, a musical instrument, books, CD's, running shoes, Legos, phone numbers of friends or family, gardening gloves, crayons, paints, jelly beans, yoga instructions, a basketball, a movie schedule, etc. Make sure that your breaks have NOTHING to do with your work. You will experience even more benefits than feeling refreshed. You will start thinking out of the box, be more creative, productive, and make better decisions. You will also notice that there are more facets to your personality than are reflected in your work. You may remember old interests you forgot about or discover new talents you would like to develop. Your joy breaks will bring more joy to your daily life and make you a more pleasant person to be around. At some point you may want to take a closer look and examine in greater depth how you are spending not only your work life, but your whole life. Are you actually doing what you are supposed to be doing in the world? We will take a deeper look into that in the future. Master your next level and enjoy the journey. Ulster Ancestry, Ancestral And Family Re. - Ulster Ancestry providing a specialist ancestral research for those wishing to trace their family in Ulster. Secrets Of The Indian Restaurant Curry. - Make curries exactly like those you enjoy at the Indian Restaurant. Teaches you how, not just recipes. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. The 12 Paths for Your Most "Awesomonious" Life By Ken Donaldson Have a huge vision to grow into...the bigger, the better.Have daily, weekly, monthly, quarterly and yearly specific and measurable goals, and evaluate yourself accordingly.Surround yourself with a support network that will both encourage and challenge you.Know your personal balance and boundary indicators and re-adjust your course as needed.Practice your personal spirituality daily.Invite laughter and humor to keep you flexible and fluid.Recite… 2. 7 Unique Ways To Make Someone Smile By Roger Carr Do you want to put a smile on someone's face? Maybe make their day a little bit brighter? It doesn't have to take much time or money on your part. In fact, many things can be done as a part of your normal routine and cost little or nothing. You won't know how many people are encouraged by your kindness because smiles are contagious. Try out one or more of these 7 ways today to put smiles on their faces.1. Write an encouraging note to others… 3. Living a Balanced Life - The Real Juggling Act By Carole Pagan I just read an installment from another self-improvement course that states that celebrities are unhappy because they don’t have gratitude for what they have. I disagree.Have you ever had a time when you were making a good living, lived in a nice place, drove a nice car, took trips, had everything you needed and more – and yet you were still unhappy?It wasn’t that you were ungrateful for what you had, just something seemed wrong. You were… 4. The Simple Pleasures By Jan Wilhelm Always having been a budget conscious person (well, some have called me a tight-wad), I know all about the simple pleasures. Sure it would be great to take long cruises, go to any event I wanted, buy anything I wanted --- WAKE UP! Unless you are a multi millionaire you can't do all that It definitely doesn't fit in my budget. Instead of being negative because you are "deprived", think of what you can do.Take a walk on a bright, sunny day. N… |