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Happiness is worth helping along. The benefits of being a happy person are huge. We live longer, live healthier, and live more lively lives. Unfortunately, all but the most highly-evolved among us have our less-than-happy moments. Fortunately, we can do simple things to recapture a happy mood if we find ourselves lacking one. I found an article that starts, "Everyone wants to be happy, but happiness is more than pasting a smile on your face." True, but that is a great start. Pasting a smile on your face, even if forced, gets the happiness engine started. If you are from the North, a forced smile is like a jump start on a frigid morning. Even though you are still freezing, you got started. Another strategy is to force yourself to take a few deep breaths. Something about our internal hardwiring will not allow us be negative and well-oxygenated at the same time. A few deep breaths clears the head, relieves tension, and relaxes the posture. After some deep breathing, we hold our bodies in a way more conducive to a happy state of mind. Another trick is to laugh. We can do this the sane way or the insane way. The sane way is to find something to laugh about. In my experience, this is the option most people choose. This could be as simple as going to a joke website or watching a stand-up show on Comedy Central. The insane option is the funniest, most self-reliant, and the most private. We can start laughing for no apparent reason, except to recapture the state of happiness. I've done this and it works. However, for obvious reasons, don't try this at home, unless you are alone. However you do it, help happiness along. It's closer that you think. Bring Back A Lost Love! - Bring back the Love of your life, no matter how hopeless your situation appears. Ends loneliness, ensures happiness! Mind Power Studio. - High commissions and high conversions. This success software includes everything to achieve wealth, health and happiness. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. 10 Fun Ways To Live An Enchanted Life Today! By Claire Hunt I am often asked how I can live the way I do. Who pays me to be a real-life Merlin? It's not as if you can open the paper and read a want Ad for such a position. I live an enchanted life because I created it that way. Using the principles taught to me by the fey and my own stubborn refusal do anything else. You can too..."Enchantment doesn't exist in wands and candles, it lives in your heart. Open your heart to the universe and magick will foll… 2. The Underestimated Power of Kindness By Steve Brunkhorst It was a bright Saturday morning in the late fall. I had stopped at a cafe' to enjoy a cup of coffee and scan the morning newspaper. Suddenly, I felt a hand on the back of my jacket and heard someone say, "Hey Steve! How ya doin'?"Looking up, I saw a boy wearing a mechanic's uniform worn by employees of the gasoline station next to the cafe'. He looked familiar, but, at first, I was unable to recall where we had met.He also held a cup of coffee… 3. Most of Your Unhappiness in Life is Due to... By Lance Beggs I want to share with you today one of those great moments, when you suddenly experience a life changing burst of clarity. When suddenly the answer you’re searching for becomes so obvious – it’s right there in front of you, and all you can say is “Wow! Why didn't I realise that before?”This was the first of several moments of awakening for me, following my breakdown in early January 2005. It happened when I heard the following quote, by Da… 4. Eleven Keys to Success and Happiness By Art Eyzaguirre 1. Mend a quarrel Seek out a forgotten friend and tell them how much you enjoyed them once and that you wish them peace.2. Dismiss Suspicion Take a risk of getting hurt and replace that suspicion with Trust.3. Write a Love Letter I don’t mean a mushy one. Write someone and tell them how much you appreciate them in your life and the joy they brought you at your last meeting. Do this daily.4. Keep a promise It’s never to late to say…I forgot. If … |