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Happiness is worth helping along. The benefits of being a happy person are huge. We live longer, live healthier, and live more lively lives. Unfortunately, all but the most highly-evolved among us have our less-than-happy moments. Fortunately, we can do simple things to recapture a happy mood if we find ourselves lacking one. I found an article that starts, "Everyone wants to be happy, but happiness is more than pasting a smile on your face." True, but that is a great start. Pasting a smile on your face, even if forced, gets the happiness engine started. If you are from the North, a forced smile is like a jump start on a frigid morning. Even though you are still freezing, you got started. Another strategy is to force yourself to take a few deep breaths. Something about our internal hardwiring will not allow us be negative and well-oxygenated at the same time. A few deep breaths clears the head, relieves tension, and relaxes the posture. After some deep breathing, we hold our bodies in a way more conducive to a happy state of mind. Another trick is to laugh. We can do this the sane way or the insane way. The sane way is to find something to laugh about. In my experience, this is the option most people choose. This could be as simple as going to a joke website or watching a stand-up show on Comedy Central. The insane option is the funniest, most self-reliant, and the most private. We can start laughing for no apparent reason, except to recapture the state of happiness. I've done this and it works. However, for obvious reasons, don't try this at home, unless you are alone. However you do it, help happiness along. It's closer that you think. Bring Back A Lost Love! - Bring back the Love of your life, no matter how hopeless your situation appears. Ends loneliness, ensures happiness! Mind Power Studio. - High commissions and high conversions. This success software includes everything to achieve wealth, health and happiness. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Have Fun, Make Friends, Be Happy By Debbie Friedman I always marvel at the way people shine when they break through a roadblock in their lives. It's brilliant and it's also incredibly attracting. There's a sense of joy and freedom that is almost palpable.Val is a great example. When she started in my workshop, she was feeling overwhelmed with financial and health lack issues. Never enough money, held back by life's circumstances, and her physical body was challenged, to say the least.As she … 2. King Solomon's Mind By Jerry Boone "Don't you understand, everything in this life is meaningless," cautioned the old man."Meaningless? Everything? Surely not!" responded the young man in disbelief.Smiling the old man continued, "I know, I know, because I've seen it all. You name it, and I have done it. I not only did it, but I did it in a big time, kingly fashion."I denied myself nothing, nothing at all. But looking back on it now, I tell you, none of it really amounted to a hil… 3. Keys to Happiness By Lorraine Cohen “Happiness is the whole aim and end of human existence” - Aristotle, The Nicomachean Ethics“Happiness is when what you think, what you say, and what you do are in harmony” - Mahatma GandhiUnderlying the reasons why clients have come to me over the years is the desire for happiness. What is happiness? Conventional wisdom often defines happiness as status, financial security, worldly goods, possessions, lifestyle, accomplishments etc. I have me… 4. Ways to Bring Play into Your Life By Jenny Ward 1. roll around in the grass, and don’t brush the grass off.2. drive/walk a different way to work, or wherever you usually go.3. wear glitter underneath your work clothes.4. wear a bright orange tie.5. smell a flower fully, and thank it for its beauty.6. smile at stranger.7. go thru the children’s aisle in any store and imagine what toy you’d love to play with.8. buy that toy.9. do kart-wheels.10. say yes when you would say no.11. say no when yo… |