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Building self confidence or improving self esteem is all about valuing ourselves as the persons we are not what we do. Our perception of what we are worth in our own eyes is based upon how we interpret our previous performance. In any situation we are facing, our confidence will be determined by how well we feel we've done in previous similar situations. I’ll say, how well we "feel" we've done, which implicates that we are using a certain standard to measure or compare against. This standard or values are different from person to person but very many of us require perfect performance of ourselves. If we don't succeed according to our perfect standards, we end up devaluating ourselves. What are these standards or values? Where do they come from? How and why have we adopted them and why do we so often question them? We are not born with values, which leads us to the conclusion that they must have been learned in one way or another. So let's start with examining certain values of our culture:
Self confidence is natural; Just remember when you were a kid -you were valued and appreciated and loved for being in this world and you had self esteem or confidence without even questioning it. It was natural. We didn't have to do or perform anything to get the good feeling of being valued and loved by others. Somewhere in the timeline, through our adolescence or juvenile years, we got this delusion that we had to continually justify our place in the world by proving to other people that we are worthy of their confidence. And for some reason this proof became identical with "The Proof" that we were really valuable. This has really made us vulnerable - because our self esteem or confidence is anchored not within ourselves but somewhere outside ourselves, that we cannot control. The judgement of others determines how good we feel about ourselves. Isn't that crazy? So, what shall we do to build higher confidence in ourselves? Here are some tips:
Be aware that temporary fluctuations in your feelings of self confidence are quite normal. Life goes up and down for all of us. Don't lose your courage but instead remind yourself that you are unique; there is no person like you in the entire universe, even if you are a twin, therefore you are incomparable. This is true and this is a great truth! Isn't it? 15,000 Mb Hosting For $4.95/mo. - 4.95 web hosting, Free domain registration! Free setup and online website builder included. Burn The Fat Feed The Muscle. - Diet & Weight Loss Secrets of Bodybuilders and Fitness Models: #1 Best Selling Diet & Fitness E-Book In Internet History! Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. See for Yourself : 12 Step Tools Can Bring Happy, Joyous and Free into Everyone's Life By Elizabeth Tull We are all familiar with or have heard of the many Twelve Step programs and communities. The reason the 12 Steps are so effective in helping people create happy, joyous and free lives is because it is a program of solution based on principles written so simply that anyone can use them in their daily lives. As partly a Sober Living Coach, agapelegacycoach.com I team up with clients who already have a strong recovery foundation to transition fro… 2. Finding Purpose and Meaning in Life By Donna Hedley A friend once said to me, "There is no meaning in life, except what we create". At the time, I thought she was nuts. Now, I understand.What is the meaning of your life? Some will say that it is to glorify God. Others will say to do good and make a difference. Still others account for their purpose for existence in their children. All of these ideas may have validity, but it still comes down to one thing. What do you decide is of value? … 3. Finding Your Life Purpose By Jo Ball You have a purpose in life. You have a unique gift or special talent. By using this to gift to benefit others you raise your spirit to it’s highest. This is the ultimate… the dream of all dreams and the point where you can all live a life with abundant happiness.The question is how?This article will set you on that path and tell you what to do next.Forget how much money you have. Forget how big your home is or how big you’d like it to be. Forge… 4. Happiness Formula By Arvind Katoch Desires, desires, desires------. We are obsessed by them. How a single human can have so much desires. No one can answer this question. One of our desires is fulfilled, thousand more comes up instantly. Desires are not bound to anybody. A rich can have them and simultaneously a poor can also. Desires are some thing, which everybody has in abundance. Every one has its own set of desires. Someone desires for money and other for a beautiful wife. … |