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We can all be confident when we are sure of ourselves and knowledgeable about the situation in which we find ourselves. But what happens when we are not so sure and when we are forced to step outside our comfort zone? What happens to our thinking? First we need to control our thinking then we need to develop techniques for remaining confident in a wide variety of scenarios and to catch ourselves when confidence begins to wane. 11 Techniques to Boost Self-Confidence First of all let’s demolish a myth that some people believe about confidence …… You don’t have to be an expert in something to have confidence. You can have 2 people learning a new task, and one person is learning to do the task with confidence, while the other is making lots of mistakes and getting flustered. It’s not about how well you do a particular task, but how you feel inside as you are doing it that makes you confident. If I had to choose to be confident in one area only, I would make that area ‘learning whilst making mistakes’. First identify a situation where you would like to be more confident, for example: o In meetings with an important person o Giving presentations o Giving honest feedback o Visiting a client o In a sales context o Networking with friends and prospective business associates o Meeting new friends o At parties o Beginning a new hobby/evening class Write your situation here: TECHNIQUE 1 - Context Switch List 5 situations, in a similar context to the one you have identified above, where you are usually confident. 1. 2. 3. 4. 5. Next, imagine you are re-enacting one of the contexts above, feeling very confident, and answer the following questions: 1. How do you feel when you have this confidence? 2. How do you hold yourself? 3. What is going through your mind? 4. Do you have any inner dialogue? What is it saying? 5. On what are you focusing your attention? Now adopt the thinking, inner dialogue, posture and emotions you have when confident, at times where you are lacking confidence. The Ultimate Decorating Organizer. - Now you can always have your home at your fingertips! Finding & keeping measurements, colors, & samples is quick and easy. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Happiness is Yours for the Taking By Chris Widener Happiness. The pursuit of so many. In fact, we are known in America as those who live for "Life, liberty and the pursuit of happiness.'But so many seem without happiness. Why is this? Is happiness truly elusive or do we simply not know how to take hold of it? It is my contention that happiness is yours for the taking. That is, anyone can be happy if the choose to be... and if they know how to get it.So what does it take to bring us to a state o… 2. 6 Ways To Lead The Best Life You Possibly Can By Dan Preston For most of us our daily lives seem to repeat day after day with little or no noticeable change. In the morning you get up, commute to work, come home, go to sleep exhausted and then start the whole process over again the next day.The only thing really happening is were all getting older.While preoccupied with our daily routines, we sometimes fall into a trap where we really don’t care or realize that there is a world full of excitement ju… 3. Are You Doing What You Love? By Kate Harper Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. --Albert Schweitzer (1875 - 1965)We are busier than we have ever been, working long hours and feeling under more and more pressure. How do you spend your days? For many people work and pleasure are seen as separate, with work being a chore that has to be done to pay the bills. It doesn’t always have to be like that. A… 4. A Great Life? How to Score Your Life By James Smith Is your life really the life you want?Quickly determine how great your life is by answering "Yes" or "No" to the following questions.Even if you already know how great your life is, do you know what you can change to make it better?Instructions:Each question has a "Yes" or "No" answer."Yes" means you agree with the question. "No" means you disagree with the question.Important: If you do not agree with the question completely, mark your answer "… |