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Did you know that according to research, children laugh about 400 times a day while adults only laugh about 15 times a day? Some how we lost the ability to laugh, as we got older. Could it be that putting more humour and laughter into our day will improve our health and wellbeing? In an article written by Drs. Gael Crystal and Patrick Flanagan they stated that; “Scientists have found that laughter is a form of internal jogging that exercises the body and stimulates the release of beneficial brain neurotransmitters and hormones. Positive outlook and laughter is actually good for our health! More than ever, scientific evidence suggests that laughter really is one of the best medicines.” According to a study done by Dr. Tan from California's Loma Linda University Medical Centre, laughter can have a huge impact on our immune system. The university conduced a study of average adults. One group of adults was subject to an hour of laughter through watching videos of comedians and another group sat quietly out of earshot of the first group. What did they find? Through regular blood tests carried out during the comedy shows they found that the laughter group had an increase in good hormones and a decrease in the body’s stress hormone. Dr. Tan concluded that; “Laughter brings a balance to all the components of the immune system.” Some clinics are now using this information with their patients. They are using laughter therapy to replace anti-depressants and to reduce the use of painkillers. According to researchers faking laughter will also produce the same health and wellbeing results as real laughter. Do you need to improve your ability to laugh more? Well here are some tips from Family Scientist, Herbert G. Lingren to help all of you, who are humour impaired, to add laughter and humour to your everyday life. 1. Hang around funny friends, or better yet, marry a funny partner. 2. Start looking for the absurd, silly, incongruous activities that go on around you each day. 3. Take a 5-10 minute humour break each day. Read jokes, add to a humour notebook, and listen to a funny tape. 4. Rent a comedy video, go to a funny movie, and watch humorous programs on television. 5. If you hear a joke you really like, write it down, or tell it to someone else to help you remember it. My final tip would be to spend more time having fun with children maybe you will catch a few hundred laughs off them! Better still join a laughter club or start your own. Fit Over 40. - Amazing inspirational anti-aging, health and weight loss e-book for the over 40 crowd. Pancreatitis Advice. - Beating Pancreatitis How to Get Healthy and Enjoy Life Again. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Uncover Emotional Secrets and Live a Happier Life By David Snape Can you remember a time when you became a little irritated with someone and made a sharp comment that may have hurt, one which you later regretted? Have you ever writhed in the pain of emotional agony over some loss or missed opportunity? Do you recall a time when you felt so overwhelmed by emotion that you withdrew from everything and everyone? In any of these cases to a lesser or greater degree the emotional part of your brain has produced a … 2. Rainbows Always Follow The Rain By Josh Hinds As you move through your day today do not lose sight of the fact that you have greatness in you. That's right, you have unique talents and gifts that all come together to make you the special person you are.Whether or not up to this point in your life anyone has ever taken the time to make you realize that, I want you to know without a shadow of a doubt that it is true.Believe me, I know that things can happen in ones life that can leave us fee… 3. Finding Your Zone By Gail Seymour You hear about it all the time, that 'zone' where athletes excel with apparently little or no effort. Footballers seem to attract the ball like a magnet and place it exactly where they want it with ease. An archer can't seem to miss his target, whilst the gymnast can't put a foot wrong.In business, especially sales, too, 'the zone' is a well populated place. From deals that seem to close themselves to thorny scientific problems that are suddenl… 4. You Can’t See Your Own Eyes By Helaine Iris My friend called me this morning from her favorite coffee shop. She was taking a break from work. I sensed frustration in her voice. Something clearly was on her mind. After a few minutes of small talk I invited her to tell me what was going on.She took a deep breath and told me that she was once again, dissatisfied with her job, and for that matter – her life.This information, or should I say complaint, wasn’t new news. If I were a betting wom… |