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The most wasted of all days is one without laughter." e.e.cummings I was reading some material last week about the effects of laughter on our health. We all know how good it feels to laugh and the more humor we have in a day, the better we feel. No matter what the stressful circumstance or situation, if we can introduce some humor, it always lightens the stress. Laughing comes naturally to us; we were born to be joyful and have fun. Small children laugh on average around 400 times a day! Unfortunately, as we move into adulthood responsibility grows and laughter diminishes. Adults average only 20 laughs per day. What a tremendous change! When’s the last time you had a really good belly laugh? Being with family or friends always leads to laughter for me. I love to spend an evening with good friends sharing stories with lots of humor. Sometimes we laugh at ourselves – which seems to happen more often as we get older! Other times we laugh at something on TV or something we read or maybe something that happened during the past week. It doesn’t seem to matter. Once the laughter starts, it goes on for hours and the evening just flies by. It is fun to see how relaxed everyone becomes. You can visibly see any tension in the body dissipate. After a good laugh, your blood pressure drops, muscles relax, and your heart rate and breathing slow down. Ah...doesn’t this sound soothing? What would your laughter meter show right now? Are you doing better or worse than the average? Close your eyes and think about something or someone that makes you laugh. What happens to your body when you bring up this image? Wouldn’t you like to feel this way most of the time? A good friend of mine just called as I was writing this article. In the process of catching up, she shared a funny story about herself. As she was hurridly applying her makeup to go to a wedding she accidently got her mascara brush stuck in her bangs! The pictures she painted about attempting to wash the mascara out of her bangs without getting the rest of her hair wet was hilarious! We had a good laugh over it and I was still smiling when I hung up the phone. Pay attention to what makes you laugh and how often you laugh over the next several days. Bring more laughter back into your life by sharing funny stories with your friends and family – everyone benefits! Who do you know that needs a good laugh right now? What could you do to bring some lightness and laughter to this person? Maybe call and share a funny story or incident? Rent a comedy and watch it with them? Buy them a humorous gift or card? Whatever surprise you come up with, it will be perfect and, when they laugh at what you did, so will you! Copyright October 2003 by Vicki Miller Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Creating Better Relationships By Joe Love The most important achievements you can ever have in this life is your own happiness.And the majority of all the happiness you will ever have, will come from your personal relationships. Your interactions and the time you spend with the people you care about will be the major source of the pleasure, enjoyment, and satisfaction you have on a daily basis.The key to a happy family life is communication and the amount of time you spend with the peo… 2. More is Less - More or Less! By Alexandra Watson Just when you have got used to the adage ‘less is more’, I come along and turn the whole philosophy on its head! This is because in order to be happy I believe more is less and here’s why;One of the fundamental things MOST of us suffer from is a lack of self–belief at one level or another. So the less we believe in ourselves the more we suffer. The reverse is also true, the more we believe in ourselves the less we suffer. And when I say ‘suffer… 3. Discover the 10 Golden Rules on How To Conquer Your Fear By Fernando Soave We all want happiness and peace of mind. In the search for these blessings, millions of people take "happy pills" which they hope will relieve their tensions and make them feel more cheerful.Pacifying pills aren't cure-alls. Though sometimes helpfull in individual cases, pacifying pills aren't cure-alls for the worry habit. Many of the pills do bring a few hours of apparent relief from worry. But none of them bring permanent peace of mind.To ge… 4. About Happiness and Fulfillment By Jard DeVille During a FULFILLMENT seminar, at the University of Arizona for the Affiliated Women’s Clubs, a charming and successful woman unintentionally made our point about success, satisfaction and happiness. Catherine Hendricks spoke about several major problems that are caused by living too secular a life-style in this period of swift, destabilizing and often disconcerting change. Catherine lamented;I’m one woman who did everything well. I stayed out… |