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The most wasted of all days is one without laughter." e.e.cummings I was reading some material last week about the effects of laughter on our health. We all know how good it feels to laugh and the more humor we have in a day, the better we feel. No matter what the stressful circumstance or situation, if we can introduce some humor, it always lightens the stress. Laughing comes naturally to us; we were born to be joyful and have fun. Small children laugh on average around 400 times a day! Unfortunately, as we move into adulthood responsibility grows and laughter diminishes. Adults average only 20 laughs per day. What a tremendous change! When’s the last time you had a really good belly laugh? Being with family or friends always leads to laughter for me. I love to spend an evening with good friends sharing stories with lots of humor. Sometimes we laugh at ourselves – which seems to happen more often as we get older! Other times we laugh at something on TV or something we read or maybe something that happened during the past week. It doesn’t seem to matter. Once the laughter starts, it goes on for hours and the evening just flies by. It is fun to see how relaxed everyone becomes. You can visibly see any tension in the body dissipate. After a good laugh, your blood pressure drops, muscles relax, and your heart rate and breathing slow down. Ah...doesn’t this sound soothing? What would your laughter meter show right now? Are you doing better or worse than the average? Close your eyes and think about something or someone that makes you laugh. What happens to your body when you bring up this image? Wouldn’t you like to feel this way most of the time? A good friend of mine just called as I was writing this article. In the process of catching up, she shared a funny story about herself. As she was hurridly applying her makeup to go to a wedding she accidently got her mascara brush stuck in her bangs! The pictures she painted about attempting to wash the mascara out of her bangs without getting the rest of her hair wet was hilarious! We had a good laugh over it and I was still smiling when I hung up the phone. Pay attention to what makes you laugh and how often you laugh over the next several days. Bring more laughter back into your life by sharing funny stories with your friends and family – everyone benefits! Who do you know that needs a good laugh right now? What could you do to bring some lightness and laughter to this person? Maybe call and share a funny story or incident? Rent a comedy and watch it with them? Buy them a humorous gift or card? Whatever surprise you come up with, it will be perfect and, when they laugh at what you did, so will you! Copyright October 2003 by Vicki Miller Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Keys to Happiness - No 2: Self-Acceptance By Michael Hadfield Do you Love yourself?This has to be the goal. This has to be that which is the most important thing in your life. If you achieve nothing in this life apart from learning to Love yourself, you will have achieved everything.That's all well and good and sounds wonderfully inspiring but that word 'Love' causes us a bit of a problem because it means different things to different people. It even means different things to the same people on different … 2. The Personal Cost of Shyness By Kare Anderson Has someone nearby been sending you emails rather than calling or meeting you face-to-face? When you do get together, does she or he stand back, avoid holding eye contact, or speaking up?While there are many possible reasons for their behavior, that person may, in fact, be a victim of what has become “the third most prevalent psychiatric disorder” according to Dr. Lynne Henderson, a director of The Shyness Clinic. Yes, shyness.Along with D… 3. Simple Pleasures: Ingredients to Feed Your Spirit. By Nancy Bishop "When we do something we love, again and again, our life comes to hold the fragrance of that thing. ~ Wayne MullenCold air slips through the cracks in my doorway and around my windows. My cats lie curled up in balls; asleep on plump pillows. They hibernate most days now and only awaken from their dreamy slumbers for bites of kibble. They are unaware of our troops in the Middle East or our economy problems here at home.What sustains you during t… 4. Principles of Human Misery / Happiness By Joseph Ghabi Sometimes we are so occupied with our daily routine in life that we forget that “we” are the most important element of our existence. We need to be nourished in order to grow.When we look at the people around us, we most likely find that most people’s favorite pastime is to complain. And just why do we complain anyway? Is it because we need something? Is it that we lack something? Is it that we need or want sympathy? Is it because we need atten… |