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Our use of body posture plays a key role in how we feel. When we are feeling "down", our bodies show this by hunching the shoulders, we stare at the floor, our heads hang forward. When we are seated we tend to be slumped rather than relaxed. Our walk is more of a shuffle, speech is slow and quiet. Compare this to how we feel when on an "up". Shoulders back, eyes forward, head held high and so on. Do the following exercise yourself and notice the difference between the two stances. Firstly, stand up. Think of yourself as an actor who has been asked to portray a person who is feeling unhappy and sad. How would you stand? You would have all the physical positions as described above:- Hunched shoulders, staring at the floor, head dropped forward, arms hanging limply by your side, back curved, shallow breathing, facial expression lifeless. How do you feel? Awful, probably! Now, change your position. The actor has now been asked to play someone that is full of confidence and happy. Again, how would you stand? Shoulders back, looking forward, head held up, arms forward as if offering a hug, back straight, deep breathing, smiling face. How do you feel now? That's different, eh! Simply be altering the way we use our bodies automatically has the effect of changing the way we feel. Even if we have a genuine reason for feeling unhappy, we can reduce the impact on our emotions by standing, walking, sitting and talking in a more confident manner. Another useful method for raising your self confidence and changing your mood is to smile. Even just by putting a smile on to our face can be effective. Not only does it send a "happy" message to our brains, it also sends out a signal of confidence to others. This in turn will generate a more welcoming response from the people with whom you come into contact. We all respond at some level to a smile directed at us. It feels good to us and it feels good to the person sending it. Notice the way you use your body posture and start practicing using it to improve the way you feel. Be aware of the times when you are not feeling the way you would like and how you are using your body. And, as you become more proficient at it, start enjoying the better feelings that it generates. Diet Program. - Sell this with confidence, make more money. How Much More Could You Get In Your Life. - Discover the secrets to filling your life with happiness, excitement and purpose. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. A Dog Friend By Arvind Katoch Today is a public holiday in India. It is 6’o clock in the evening. I am standing on the roof of my house. It has started getting some dark. I am feeling very low toady. Life has started looking miserable to me. Every decision, I have taken up to now look wrong to me. My confidence level is lowest ever. Feels like a loser. Who is not able to achieve anything in his life? Luck does not look favoring me. Every thing looks confusing. Mind has come… 2. My Rampage of Appreciation By Nancy Heimstra It is the second week in the aftermath of hurricane Katrina. I have donated money, but I did not feel the connection that I desired. It seemed like not enough. The Universe heard my asking and gave me the connection I desired.I awoke this morning in an automatic rampage of appreciation. It started with the awareness of how good my sheets felt. I wondered who had grown the cotton to produce the material to make my sheets. It is quite pos… 3. "I'll Be Happy When..." – Why Postponing Your Happiness Is Self Defeating By Gail Seymour Do you belong to the “I’ll be happy when…” brigade?Are you, and those around you, constantly looking to some future event, or change in circumstances, for your own happiness? And if so, do you realise how damaging to your long term mental health this kind of comment can be?Listen to yourself for a day and make a note of the times you say in conversation, “I’ll be happy when…” or something similar.Suppose you come up with a list something like:… 4. 7 Gifts that Multiply Happiness By Steve Brunkhorst Did you know that there are gifts that will multiply your happiness when you give them away? Here are seven of those gifts. Giving these gifts will allow you to share with others your most unique treasure: your authentic self. Each gift will return to you many times.As you read about each of these gifts, think about ways that you could share that gift with someone today.1. Share appreciationTell someone how much you appreciate the faith they've… |