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Self-identity? Who are you really? We identify with many things, but this is just a process in our minds. In fact, this identification causes us to suffer. Your favorite basketball team loses, and you suffer as though YOU lost. Your car is damaged and it feels like YOU are hurt. Somebody attacks who they think you are, and it is as though they could actually reach inside and poke at your true self. Is there a way to escape this unecessary drama and pain? Perhaps, if you can see what you are not. Seeing this clearly can free you from much of the suffering that comes from identification. Try this simple meditation. A Meditation On Self Identity Get comfortable in a quiet place. Close your eyes, relax and take several deep breaths, breathing through your nose. Let your breathing fall into a natural pattern. Allow tension to drain from your body. Now begin by asking: Where am I? What am I? Who am I? Let these questions sit for a moment in your mind. Be aware of your body. Think of your leg. If you lost it, would you cease to exist? Are you your leg? Go through the parts of your body, asking "Am I here?" "Is this my self?" Open your eyes and look around you. Are you those things? Maybe it you feel pain when your favorite chair breaks, as though it were you. But you're not that chair. Ask yourself which of these things you own are you. "Am I this?" Close your eyes and say your name. Do you feel a sense of identity? What if you had no name? Ask "Am I really..." and say your name again. What's the honest answer? If this one is tough, say "I am..." and insert any other name. Notice how when you call yourself by another name, you feel differently. Your name-identity is a collection of ideas, something seen differently by you and others. As feelings arise, ask "Am I this fear?.. this pain, desire, sadness, pleasure, anger? Your feelings are not you - they just pass through you. Your clothes, your body, your reputation - none of it is your true self-identity. Do this meditation for twenty minutes, then take a deep breath and get up. Notice if you feel different - less worried or less attached to things, feelings and thoughts. Do the meditation as often as necessary, to remind you of what you are not. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Visiting Your Past To Claim Your Future By Monica Burns Are you wondering why you just can’t seem to live up to your full potential? Do you often wonder what’s behind the fear that continues to hold you back from accomplishing all of your goals. Do you find yourself making negative remarks about other women or even comparing yourself to other women, resulting in you feeling inferior to them. Haven’t you ever wondered what‘s behind all those feelings? Somewhere along the way you lost track of wh… 2. 7 Things Happy People Know How To Do By Kathy Gates Ever notice how some people just seem to be able to be content and bounce back no matter what the circumstances? Research shows that this isn’t a gift or a talent – it’s a skill that they have developed. Surprised? Well, the real surprise is that you too can put to work their techniques and make your life happier too.1. Happy people cooperate with life.Each person has a destiny to fulfill. You can fight it or cooperate with it. Does that… 3. Getting To The Root Of Unhappiness By Soni Pitts Many people live in clutter, emotionally eat themselves into overweight, live in debt, hate their jobs and otherwise live unhappy lives, unable and seemingly unwilling to change. Why? What do these have in common? What is the core issue? Fear, or rather an absence of love. Fear, and not hate, is the "dark side" or opposite/absence of love, the way darkness is the opposite/absence of light. Whether your self image is controlled by unhealthy o… 4. Happiness - Cause and Effect By Bryan Golden Your reaction to the events around you determines how you feel and how you affect those you come into contact with. Consider the following example:Jane, a bank executive, got caught in traffic on her way to an important presentation at a board of directors meeting. As a result, she was forty-five minutes late for her presentation. After the meeting Jane was in a really bad mood. Upon returning to her office she discovered that several expec… |