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"When we do something we love, again and again, our life comes to hold the fragrance of that thing. ~ Wayne Mullen Cold air slips through the cracks in my doorway and around my windows. My cats lie curled up in balls; asleep on plump pillows. They hibernate most days now and only awaken from their dreamy slumbers for bites of kibble. They are unaware of our troops in the Middle East or our economy problems here at home. What sustains you during tough times? Do you have a network of support? What are the things that comfort you when life seems to be filling your plate with more of the things you find unappetizing? Now is the perfect time to focus on simple daily rituals and pleasures as we live through more turbulent days ahead. Let's call these, recipes for rapture. Every good recipe must include the right ingredients. Perhaps, it's buying flowers each week to put in your home or, on your desk at work. Most grocery stores have flowers available and you can include these weekly flowers as part of the menu for "feeding" your spirit. Maybe, it's taking a break from watching the news or reading the newspaper. Instead, listen to some music that you find particularly soothing. Try keeping a dream journal to capture your dreams or create a personal altar in the corner of a room. You can mix and match 'ingredients' according to your particular taste. The key is to create a recipe that is authentically soul-satisfying to you. For me, its cups of tea, a daily walk, and watching birds at my window feeder. Or, be like cats. Take long naps. Choose the most comfortable and warmest of spots; preferably in sunshine and curled up next to someone. Stretch daily and, when it's warm enough, go outside for a little fresh air. Watch birds for entertainment. Play everyday. Make sure you have lots of toys available. Get a good cat scratch especially along the back. To create a 'purrrrfect' life fill yours with plenty of simple pleasures and daily rituals that bring you comfort and joy. The Simple Golf Swing. - eBook for a repeatable and Simple Golf Swing that provides power, accuracy and consistency. Pregnancy Without Pounds. - The Look Good Feel Great Pregnancy Kit. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Self Confidence, Happiness, and Posture By Allan Cowley Our use of body posture plays a key role in how we feel. When we are feeling "down", our bodies show this by hunching the shoulders, we stare at the floor, our heads hang forward. When we are seated we tend to be slumped rather than relaxed. Our walk is more of a shuffle, speech is slow and quiet.Compare this to how we feel when on an "up". Shoulders back, eyes forward, head held high and so on.Do the following exercise yourself and notice the … 2. Outrageous Living: Be Willing to Give Up Something By Deb Melton "One half of knowing what you want is knowing what you must give up before you get it" Sidney HowardSeveral months ago a woman in her 50's contacted me for coaching. She was a fan of the Starting Over show with Rhonda Britten and was inspired to hire a coach because of the changes she saw in the women on the show. She wanted her coach to encourage her and give her assignments so she could move past her fear and stop worrying all the time about … 3. Flowers Truly Reach Your Soul By Gary Gresham Flowers are a simple, sincere and unobtrusive way to lift our spirits. They can bring a smile to a tired face or brighten up a room for someone who is under the weather.Scientific research shows that flowers and plants have a beneficial impact on state of mind and emotions.Rutgers University behavioral studies have proven that flowers provide a simple way to improve emotional health.The presence of flowers triggers happy emotions, heightens fee… 4. A Dog Friend By Arvind Katoch Today is a public holiday in India. It is 6’o clock in the evening. I am standing on the roof of my house. It has started getting some dark. I am feeling very low toady. Life has started looking miserable to me. Every decision, I have taken up to now look wrong to me. My confidence level is lowest ever. Feels like a loser. Who is not able to achieve anything in his life? Luck does not look favoring me. Every thing looks confusing. Mind has come… |