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People’s lives today are jam-packed with great projects, ideas, to-do lists, errands, things we should do, things we could do, duties and obligations. No surprise then, that many of us feel we barely have time to do the things we have to do (or think we have to do), let alone spare time for fitting in anything extra. Why do we insist on keeping ourselves so busy? We have trained ourselves to believe that to be busy improves our chances of success in this world. The “no pain, no gain” mentality. Also, our minds love to be active. For many high achieving types, taking “mental time out” is tantamount to laziness! Being busy is not necessarily a bad thing – often we accomplish a lot in our busy lives. But when we get to a point where the level of activity is running our lives, it’s time to take some action! Ask yourself: Why do I choose to take on all the things I do? Do I really understand what is driving these choices? What are the things I can’t do that I would like to, because I am too busy? - Enter the simplification process. It sounds deceptively easy but the reality is usually different. It’s hard to let go of things that you have invested time, money and emotions into. I suggest people look at 3 areas: Firstly, stop doing things – just stop Pick 2 or 3 activities (like projects, committee memberships or DIY home activities) and decide not to do them. That’s the first big step. Second, examine all the great ideas you have in your head The things you keep thinking about that take up mental space like: - financial goals that have yet to come true - becoming a size ten - winning the lottery You’ve done OK in your life without those things so far, and chances are that you’ll continue to survive. Give them up. Third, reduce or eliminate your errands These sneaky timewasters chew up a lot of physical and mental energy. If you haven’t’ done them, you are thinking about doing them, and once they are done, you often need to repeat them from month to month! With the technology around today, there are very few errands that need to take up time. Bill paying, shopping, buying presents – all these things can be done in a fraction of your time on the internet, or can be outsourced. The reality is if we have nothing better to do, we’ll keep doing all those things we normally do – the things that keep us busy. Simplify your life and make time to find those better things to do. Guaranteed, you’ll enjoy it. Complete Interview Guide. - Job interview guide w/ answers to tough questions & situations, interview question bank, practice interviews, questions to ask. I Am Siamese (Cats & Kittens) - Raising happy, healthy, beautiful Siamese cats. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Self Identity: Who Are You? By Steven Gillman Self-identity? Who are you really? We identify with many things, but this is just a process in our minds. In fact, this identification causes us to suffer.Your favorite basketball team loses, and you suffer as though YOU lost. Your car is damaged and it feels like YOU are hurt. Somebody attacks who they think you are, and it is as though they could actually reach inside and poke at your true self. Is there a way to escape this unecessary drama … 2. 5 Fabulous B’s for the Happiest You! By Julie Hunt Sure it sounds easy… “Be happy.” Let’s face it there is a little art and a lot of personal measures you can take to reveal true and lasting happiness. Happiness is not just a series of warm fuzzies. It’s a combination of simple know-how and energetic effort that starts from within.1. Believe in Yourself. Know who you are. Strive to love yourself for all of your unique, exceptional and distinctive qualities. Embrace your right to be happy! Get i… 3. When Others See a Shepard Boy, GOD May See a King! By Arthur Buchanan We are just two apples, you and me, but I just happened to fall from the wrong side of the tree! He is a pear they’ll shout, throw him away let’s get him out, TROW HIM OUT OF ENDEN THE LARGEST APPLE SHOUTS! He’s only boy the girls say with a hush. It’s never been done this way they all cried, he’s a pear they said as I wept inside.Walking out of Eden was the hardest thing to do, as the tears rolled down my face. Now as you can see, I am left wi… 4. What is IMPORTANT to You? By Ken Donaldson Do you see the positive everyday?Are you able to “reframe” (make lemons into lemonade) circumstances in Life?Are you able, at the very least, to get a lesson to better yourself from each and every Life experience? Did you know that I like acronyms? I do (in case you didn’t know) because acronyms make it easier for me to remember things, and they make for a wonderful and powerful format to present material from. So here is my latest acronym: I.… |