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People’s lives today are jam-packed with great projects, ideas, to-do lists, errands, things we should do, things we could do, duties and obligations. No surprise then, that many of us feel we barely have time to do the things we have to do (or think we have to do), let alone spare time for fitting in anything extra. Why do we insist on keeping ourselves so busy? We have trained ourselves to believe that to be busy improves our chances of success in this world. The “no pain, no gain” mentality. Also, our minds love to be active. For many high achieving types, taking “mental time out” is tantamount to laziness! Being busy is not necessarily a bad thing – often we accomplish a lot in our busy lives. But when we get to a point where the level of activity is running our lives, it’s time to take some action! Ask yourself: Why do I choose to take on all the things I do? Do I really understand what is driving these choices? What are the things I can’t do that I would like to, because I am too busy? - Enter the simplification process. It sounds deceptively easy but the reality is usually different. It’s hard to let go of things that you have invested time, money and emotions into. I suggest people look at 3 areas: Firstly, stop doing things – just stop Pick 2 or 3 activities (like projects, committee memberships or DIY home activities) and decide not to do them. That’s the first big step. Second, examine all the great ideas you have in your head The things you keep thinking about that take up mental space like: - financial goals that have yet to come true - becoming a size ten - winning the lottery You’ve done OK in your life without those things so far, and chances are that you’ll continue to survive. Give them up. Third, reduce or eliminate your errands These sneaky timewasters chew up a lot of physical and mental energy. If you haven’t’ done them, you are thinking about doing them, and once they are done, you often need to repeat them from month to month! With the technology around today, there are very few errands that need to take up time. Bill paying, shopping, buying presents – all these things can be done in a fraction of your time on the internet, or can be outsourced. The reality is if we have nothing better to do, we’ll keep doing all those things we normally do – the things that keep us busy. Simplify your life and make time to find those better things to do. Guaranteed, you’ll enjoy it. Complete Interview Guide. - Job interview guide w/ answers to tough questions & situations, interview question bank, practice interviews, questions to ask. I Am Siamese (Cats & Kittens) - Raising happy, healthy, beautiful Siamese cats. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Choose To Be Happy - NOW! By Teri Worten The older I get, the more I realize that ninety percent of life is about choices. Both the choice to be happy or unhappy is mine. Sure, unforeseeable circumstances come and rattle our cages from time to time but it’s our decision how we choose to cope with them. We can resolve to allow the situations to defeat us or we can simply count it all joy.Counting it all joy is not basically grinning through a rough circumstance. It’s much more. When we… 2. Give a Hug for Happiness By David Leonhardt Hugs have a long and honorable tradition, going back to the day the caveman first squeezed his wife and discovered that no ketchup squeezed out. Since then, he found that his wife makes an awesome teddy bear, and he can always squeeze a rhinoceros when he wants ketchup for his hotdog (which gave him the necessary motivation to go hunting when his wife asked him to).Hugs remain an important part of our daily happiness, but some cultures raise b… 3. Relationships and the Law of Attraction By Michael Losier This question and answer article was done by Gizelle River, Virtual Administrator and Writer. Visit her website.G: Hi Michael. Today's topic is relationships. In your hundreds of seminars and TeleClasses, what are people saying about their relationships or lack of them? What kind of complaints do you most often hear?M: I'd like to start by saying that the amount of people on our planet who are single continue to surprise me. Having said that, t… 4. Helping Happiness Along By Tony Papajohn Happiness is worth helping along.The benefits of being a happy person are huge. We live longer, live healthier, and live more lively lives.Unfortunately, all but the most highly-evolved among us have our less-than-happy moments. Fortunately, we can do simple things to recapture a happy mood if we find ourselves lacking one.I found an article that starts, "Everyone wants to be happy, but happiness is more than pasting a smile on your face."Tru… |