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Being satisfied with your life is a good thing. That may be an obvious statement, but the more researchers look at life satisfaction and its role in our lives the more it becomes evident that it has a direct impact on how healthy we are. So, what makes us happy? In the last few years the field of positive psychology has started to produce significant answers to this important question. Dr. Nansook Park, Dr. Christopher Peterson and Dr. Martin Seligman carried out a study with more than 4000 participants. This revealed that five significant factors --gratitude, optimism, zest, curiosity, and the ability to love and be loved--are closely and consistently related to life satisfaction. Look at this list again. It doesn't include being beautiful, having lots of money or going on expensive holidays. It is a list of factors that are within our control. So look around and find all the things that you can feel grateful for. Think of things that make you feel optimistic - I know there's cause for pessimism and concern, but there is also much to be optimistic about. Find some zest in your life, not through drink or drugs, but something that you care passionately about, something that gets your juices flowing. Curiosity? I'm curious to know what you're curious about! Think of something that you would like to understand better, and surf the web or get a book out of a library or talk to someone who knows about the subject. Finally, think of people you love, and take a moment to tell them how much you care. Put these activities into your life on a regular basis and find a greater level of life satisfaction, happiness and health. Easy Face Painting. - Step-By-Step Face Painting Guide Makes Face Painting So Easy Even Non-Painters Can Look Like Pros. Parenting Secrets By Mother Of Five. - Raising Kids With Life Skills makes both parenting and growing up easier to do. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. May the Budgie of Happiness Sit on Your Head By Maureen Killoran My grandmother, Mimi, was a great solitaire player. My family legacy is mainly memories, so I especially cherish my few tangible mementos. Especially a photograph of Mimi, when she was in her mid-70’s, sitting at the kitchen table, solitaire game in progress and a small green “budgie” (aka parakeet in this country) atop her head.You need to realize that my grandmother was a lady. She’d been an executive secretary in her working days, and th… 2. Love is All You Need By Phil Gerbyshak Boiled down to all of our essence, all we really want is to be loved...by our spouses, by our family, by the people we work with, by everyone. The key to being loved by all of these people is actually quite simple: love yourself first!So how do you love yourself, why don't we love ourselves and why is this all you need? Let me start with the last question first: why is all we need to love ourself first? We need to accept ourself, to love oursel… 3. Where Have All the Flowers Gone? By Linda Offenheiser Back in the 60's we had the hippies (or flower children) who practiced a doctrine of "make love, not war". Many of them lived in communes where they planted gardens and lived off the earth. They lived simply. A lot of them also lived a lifestyle that included free sex and and a lot of drugs. They peacefully demonstrated against the Viet Nam War (or conflict, as it was called back then). While their basic tenets were sound, they carried things t… 4. Supreme Self-Esteem By Adam Eason Self-esteem is incredibly important. In fact, I think it is so important that I am going to say that again. Self-esteem is incredibly important. Many people have the notion that it is the same as self-confidence; however it is far more than just self-confidence. If we look further into the origins of the word esteem itself, as we look etymologically, it comes from the word aestimate, which literally means ‘to put a value on.’ As you might gues… |