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Being satisfied with your life is a good thing. That may be an obvious statement, but the more researchers look at life satisfaction and its role in our lives the more it becomes evident that it has a direct impact on how healthy we are. So, what makes us happy? In the last few years the field of positive psychology has started to produce significant answers to this important question. Dr. Nansook Park, Dr. Christopher Peterson and Dr. Martin Seligman carried out a study with more than 4000 participants. This revealed that five significant factors --gratitude, optimism, zest, curiosity, and the ability to love and be loved--are closely and consistently related to life satisfaction. Look at this list again. It doesn't include being beautiful, having lots of money or going on expensive holidays. It is a list of factors that are within our control. So look around and find all the things that you can feel grateful for. Think of things that make you feel optimistic - I know there's cause for pessimism and concern, but there is also much to be optimistic about. Find some zest in your life, not through drink or drugs, but something that you care passionately about, something that gets your juices flowing. Curiosity? I'm curious to know what you're curious about! Think of something that you would like to understand better, and surf the web or get a book out of a library or talk to someone who knows about the subject. Finally, think of people you love, and take a moment to tell them how much you care. Put these activities into your life on a regular basis and find a greater level of life satisfaction, happiness and health. Easy Face Painting. - Step-By-Step Face Painting Guide Makes Face Painting So Easy Even Non-Painters Can Look Like Pros. Parenting Secrets By Mother Of Five. - Raising Kids With Life Skills makes both parenting and growing up easier to do. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. How In The Hell Did This Happen To Me? By Charles Bonasera Actually, the title of this article is the title of the book that I’m in the process of writing as well as the main theme of my radio show, "Welcome to Life Happens". It has to do with patterns that we develop in our lives from childhood on.We don’t consciously or purposefully choose to develop these patterns. Instead they developed unknowingly and unconsciously. We picked them up by watching how our parents and other significant figures dea… 2. Happiness - Cause and Effect By Bryan Golden Your reaction to the events around you determines how you feel and how you affect those you come into contact with. Consider the following example:Jane, a bank executive, got caught in traffic on her way to an important presentation at a board of directors meeting. As a result, she was forty-five minutes late for her presentation. After the meeting Jane was in a really bad mood. Upon returning to her office she discovered that several expec… 3. Breaking the Cycle By Barbara Davidson Breaking the cycle is a term we have all heard. Especially if we come from a family (and these days who doesn’t) that has a history of some type of violence and/or drug abuse whereas this phrase is told to us over and over. “Yes, you have had a bad hand in life. Life is not fair. But the best thing you can do is raise your head and break the cycle of violence in your life”.It seems to me that “break the cycle” has to do with some type of hor… 4. 5 Keys to Understanding Why Your Life (probably) Sucks! #2 By Graham Hunt In Key Reason #1 we looked at how you are working with outdated beliefs. Reason # 2 gives a clue as to why that might be so.Your Capability has outstripped your Cope-abilityHave you ever been in a situation where you think to yourself " I just can't cope any more"? Psychologists' and psychiatrists' waiting rooms are full of such people for whom life has become too much.That is because we choose to live at a level of awareness below that o… |