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Could you stand to have a lot more happiness in your life? I’ve tried all kinds of self-help techniques and have suddenly found much more happiness and fun than ever before. It’s fast, it’s easy, and you can see results within a week. I was inspired by two sources: the movie, “What the Bleep Do We Know,” and the Laugh Doctor, Dr. Cliff Kuhn. To find more happiness, let’s take a look at FUN vs. FRUSTRATION. Amazing revelations in the movie, “What the Bleep Do We Know” inform us that when we become frustrated our brains release “frustration chemicals” that attach to the cells in our bodies creating a supply and demand for frustration in the form of an addiction. Frustration is probably not what you’d consider to be your drug of choice, and yet we all keep demanding it. To break this cycle, the movie suggests that we begin to monitor our emotional reactions. After a frustration binge, monitor your emotional reaction by asking yourself these questions. “What am I resisting?” “Why do I have to be right?” “What am I telling myself about this situation or person?” “Can I give up being right?” “Do I really want to keep feeling this way?” When we take responsibility for our addictions and our reactions the automatic response cycle begins to dissolve and we can make new choices. We could choose happiness! Why not? Happiness feels a lot better than frustration. According to Dr. Cliff Kuhn, “To be happy, you're going to find out, you need to take your responsibilities seriously, but yourself less so!” Based on Dr. Kuhn’s advice, I have become a Fun Addict. I have decided to be amused by every thing and everyone. Remember that people say what is true for them, and we don’t have to agree. We can choose to be amused. By having fun with people instead of believing they are out to offend us, most of the things that would have been upsetting will just flow right by. By committing to being amused, we can experience fun instead of frustration. Occasionally we may falter in our goal to avoid frustration, but we can still monitor that reaction which will begin to dissolve the addiction. You can implement these 3 daily steps to immediately create more happiness in your life: *Smile. *Commit to Being Amused. *Monitor Your Frustration. It is spectacular to have good relationships in my life now, instead of the havoc and strain that I was causing because of my addiction to frustration. We can all stand to lighten up a little bit or a lot. What’s incredible, is that the people around us will lighten up too, so we can literally change the world one person at a time. That’s an enormous goal but I think it can be a fun habit. But then, what the bleep do I know? Try it for yourself! Recommended Resources: ©Dawn Breeze-George. Reprint rights granted with article and resource box intact. I Am Siamese (Cats & Kittens) - Raising happy, healthy, beautiful Siamese cats. More Fun - Less Work Parenting Method. - New curiosity based system dissolves power struggles, tantrums, whining. Turns kids into happy cooperative family team members. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Have Fun, Make Friends, Be Happy By Debbie Friedman I always marvel at the way people shine when they break through a roadblock in their lives. It's brilliant and it's also incredibly attracting. There's a sense of joy and freedom that is almost palpable.Val is a great example. When she started in my workshop, she was feeling overwhelmed with financial and health lack issues. Never enough money, held back by life's circumstances, and her physical body was challenged, to say the least.As she … 2. A Purpose Driven Life By Ken Donaldson When your life purpose is directing your life, you carry out your life on purpose, rather than accidentally ( gives a whole new meaning to “an accident waiting to happen”).You live with intention and direction.You know who you are and what is important.Decisions are made easier and boundaries are more clear.You know what does and does not work for you.You have clarity about your values.You have a vision, goals and action steps to direct your li… 3. How To Live Happily Ever After By Maya Pinion In life, many of us simply plunge ahead, only to realize later that some of the things we did, we wish we hadn't, and some of the things we didn't do, we wish we had. How do you keep yourself on the right track, the right path? And how can you live happily ever after? Here's how. Here's one simple easy-to-do thing that can help keep you on the right track and help you live happily ever after ...Before you do something ask yourself, "will I be h… 4. Norman Rockwell – The Man Who Created His Own Reality By Heidi Whitaker In preparation for a class I taught today, I spent some time this week studying the life and works of American artist Norman Rockwell. His idealistic paintings, portraying the innocence of a simpler time, were featured for decades in publications such as The Saturday Evening Post and Boy’s Life. They were and still are beloved by millions. His critics in the art world, however, are many and outspoken.Fellow artisans accused him of trying to di… |