What The Bleep Are You So Happy About?Get Personal Health and Happiness with Giddy Kitty on giddy-kitty.com. What The Bleep Are You So Happy About? topic will increase your understanding on Personal Health and Happiness with Giddy Kitty. We at giddy-kitty.com only provide news, articles, information in Personal Health and Happiness with Giddy Kitty. Personal Health and Happiness with Giddy Kitty at giddy-kitty.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
Could you stand to have a lot more happiness in your life? I’ve tried all kinds of self-help techniques and have suddenly found much more happiness and fun than ever before. It’s fast, it’s easy, and you can see results within a week. I was inspired by two sources: the movie, “What the Bleep Do We Know,” and the Laugh Doctor, Dr. Cliff Kuhn. To find more happiness, let’s take a look at FUN vs. FRUSTRATION. Amazing revelations in the movie, “What the Bleep Do We Know” inform us that when we become frustrated our brains release “frustration chemicals” that attach to the cells in our bodies creating a supply and demand for frustration in the form of an addiction. Frustration is probably not what you’d consider to be your drug of choice, and yet we all keep demanding it. To break this cycle, the movie suggests that we begin to monitor our emotional reactions. After a frustration binge, monitor your emotional reaction by asking yourself these questions. “What am I resisting?” “Why do I have to be right?” “What am I telling myself about this situation or person?” “Can I give up being right?” “Do I really want to keep feeling this way?” When we take responsibility for our addictions and our reactions the automatic response cycle begins to dissolve and we can make new choices. We could choose happiness! Why not? Happiness feels a lot better than frustration. According to Dr. Cliff Kuhn, “To be happy, you're going to find out, you need to take your responsibilities seriously, but yourself less so!” Based on Dr. Kuhn’s advice, I have become a Fun Addict. I have decided to be amused by every thing and everyone. Remember that people say what is true for them, and we don’t have to agree. We can choose to be amused. By having fun with people instead of believing they are out to offend us, most of the things that would have been upsetting will just flow right by. By committing to being amused, we can experience fun instead of frustration. Occasionally we may falter in our goal to avoid frustration, but we can still monitor that reaction which will begin to dissolve the addiction. You can implement these 3 daily steps to immediately create more happiness in your life: *Smile. *Commit to Being Amused. *Monitor Your Frustration. It is spectacular to have good relationships in my life now, instead of the havoc and strain that I was causing because of my addiction to frustration. We can all stand to lighten up a little bit or a lot. What’s incredible, is that the people around us will lighten up too, so we can literally change the world one person at a time. That’s an enormous goal but I think it can be a fun habit. But then, what the bleep do I know? Try it for yourself! Recommended Resources: ©Dawn Breeze-George. Reprint rights granted with article and resource box intact. I Am Siamese (Cats & Kittens) - Raising happy, healthy, beautiful Siamese cats. More Fun - Less Work Parenting Method. - New curiosity based system dissolves power struggles, tantrums, whining. Turns kids into happy cooperative family team members. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Quick Tips On Staying Positive In A Negative World By Ed Smith Looking for a way to stay positive in a negative world?Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice.First, decide that you are going to be positive, and look for the positive around you, regardless of what others say or do. Start and end each day by flooding yourself with positive affirmations, thoughts and information. As yo… 2. What is Happiness? By Laurent Grenier What is happiness? If we mean by it a state of fulfillment, when everything is going our way, in terms of results as well as efforts (which requires a providential combination of pluck and luck), then it cannot simply be willed; it is partly, if not largely, a gift of fate.Having said this, even this sort of happiness is a product of positive thinking and positive action, with good fortune lending a helping hand. In short, it is a product of w… 3. Agreeing to Choose Happiness By Donna Hedley "This is the way I am. I’ve always been this way, and I can't change". I’ve heard this from many people who think that they have no power over their own happiness. They have been that way for so long that they think that they were just born that way. They believe they have no ability to change. But, this simply is not true. The ability to change how we think, act and feel is in all of us. We just need to become aware of our beliefs, figure… 4. Happiness-Marriage-Love-Divorce-Suicide-Peace Within-college By Judy Arline Puckett Too many of us seem to think that there should be 24-7 happiness in our life, so when there is problems in a marriage the temptation for affairs and divorce is there.But where ever we are in our life, in or out of love, single or in a long term relationship or marriage, there is no 24-7 happiness.There are happy moments to cherish and to hold us through the trials. Society has lead us to believe we should be happy and beautiful at all times … |