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Here’s a multiple choice question for you. Who is more likely to be happy? (a) Someone who lays awake for an hour or so at night, replaying the day in their mind and agonising over what could have been, and what should have been. “If only I’d said this...” “How dare they do that...” “Next time...” “If only...” or (b) The person who spends five minutes before bed feeling gratitude for all the good in their lives, and focusing on the expectation of more to come tomorrow. It’s fairly obvious, isn’t it? (I hope you said “b”!) How about this one (a) The person who drives to work shouting obscenities at any driver who does not follow their grand vision of how the trip should proceed, or (b) The person who takes delight in the journey– enjoying the breeze through the window, and the sounds of the city, or their favourite radio station. It looks like “b” is the winner again. Hmm! Too easy? Lets try one more. (a) The person who watches the news each evening, to hear the latest negativity from around the world. Wars, killings, political debates, or (b) The person who turns off the television, and reads a book, or throws a ball to their children in the park. If you got “b” again, CONGRATULATIONS! You’re pretty good at this happiness stuff! So what’s my point? Every moment in your life, YOU HAVE A CHOICE. Your actions and your thoughts will either produce feelings of happiness, or they won’t. You can focus on the negative things in your life, or you can choose to focus on the positives. One will bring happiness, while the other won’t. You can worry about the future, and regret the past, or you can choose to focus on the joy that exists around you right now. Once again, one of these choices will bring happiness, and the other won’t. There’s not one of us that deep down does not know the difference between happiness & sadness. So, ask yourself: “Are my current actions leading to happiness?” “Are my current thoughts leading to happiness?” If not, then change your actions. Change your thoughts. There is very little to be gained through persisting with negativity. Do you dread going to work each morning? Then either change your job, or change the way you think about your job. Focus your attention on how you’re gaining the necessary skills and experience to move on to the dream job that you just know is part of your life’s purpose. Do you hate the drive to work? Then travel a different route, or try sitting on a bus or train, listening to your favourite tunes on your MP3 player, or reading a book by your favourite author. Or use the time for personal development, listening to self-help audio tapes and CD’s. Have you flicked through all 100 channels, and still found nothing to watch. Well, there is another choice. You can turn the TV off. Talk to your partner. Cook a nice meal. Read a book. Play with your kids. Honest! There is an OFF button on the remote control. Every moment is an opportunity to choose happiness. It’s your choice! It’s your life. Choose wisely. Lance Beggs. Pc Pandora. - Ultimate surveillance software. Records all web sites visted, all keystrokes typed, all incoming and outgoing e-mails. Living By Zen (Timeless Truths) - Discover The 2,000 Year Old Zen Secret Of Staying Calm, Balanced And Positive No Matter What Is going On In Your Life. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Find Shortcuts To Happiness By Beverly Haberman If someone said you could feel inner peace and joy by just deciding to do it, would you believe them? Well, we’re telling you just that! Anyone can choose inner comfort, ease or a feeling of well-being by learning simple tools that will teach you how to make these decisions. Here’s a taste of one of the 6 Shortcuts To Happiness we teach at The Option Institute and how you can begin to use it now:Being GratefulTake a few moments to sit with your… 2. The Simple Pleasures By Jan Wilhelm Always having been a budget conscious person (well, some have called me a tight-wad), I know all about the simple pleasures. Sure it would be great to take long cruises, go to any event I wanted, buy anything I wanted --- WAKE UP! Unless you are a multi millionaire you can't do all that It definitely doesn't fit in my budget. Instead of being negative because you are "deprived", think of what you can do.Take a walk on a bright, sunny day. N… 3. Happiness: Your Choice! By Dave Ferruolo Every day, I witness people leading chaotic lifestyles, responding like robots to the negative circumstances of their lives, creating more dissonance and conflict. They seek solace in the next best thing, person or position they can find, but always end up frustrated and wondering why they are not truly happy. It is a conundrum of sorts. Sadly, it is self-perpetuating. Stress, negativity and unpleasant reactions to everyday situations only be… 4. Supreme Self-Esteem By Adam Eason Self-esteem is incredibly important. In fact, I think it is so important that I am going to say that again. Self-esteem is incredibly important. Many people have the notion that it is the same as self-confidence; however it is far more than just self-confidence. If we look further into the origins of the word esteem itself, as we look etymologically, it comes from the word aestimate, which literally means ‘to put a value on.’ As you might gues… |